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Naval Academy Athletics

Schedule

Jack Lengyel Sports Conditioning Facility

* 12,000-square feet of prime weightlifting space
* 24 Rogers Pendulum Half Racks (each station includes):
* Plae Olympic platform
* Multi-purpose cable pulley unit
* Dip bars
* Pull up bars
* Hyper-extension
* Multi-purpose bench
* 500+pounds of Intek weights plus bar
* 12 Intek dumbbell stations 20lbs-135lbs
* 12 Rogers Pendulum 5-way Neck mechanics
* 12 Rogers Pendulum Glute Hams
* State-of-the-art speed development equipment which includes a 10x20 yard indoor turf
*12 Rotating 65” flat screen TV’s with integrated high tech computer system split into 4 separate zones, used to post individualized workout programs, messages, timing clocks and training videos all of which are connected to a 3,000-watt speaker system for premium sound. The system also has a built in video control system which enables the strength & conditioning staff to video an athlete performing an exercise and play it back instantly to ensure proper technique is being performed.

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Ricketts Hall Weight Room 2