Career Performance List /
Cross Country Bio
Career Honors:
2019 All-Mid-Atlantic Region (Cross Country)
2017 All-Mid-Atlantic Region (Cross Country)
2019 IC4A All-East (4x800m Relay – Outdoor)
2018 IC4A All-East (Distance Medley Relay – Indoor)
2020 Patriot League Championship Men's Track Athlete of the Meet (Indoor)
2020 Patriot League Champion (3,000m – Indoor)
2020 Patriot League Champion (5,000m – Indoor)
2019 Patriot League Champion (Cross Country)
2019 Patriot League Champion (5,000m – Outdoor)
2019 Patriot League Champion (4x800m Relay – Outdoor)
2019 Patriot League Champion (1-Mile – Indoor)
2019 Patriot League Champion (4x800m Relay – Indoor)
2018 Patriot League Champion (10,000m – Outdoor)
2020 First Team All-Patriot League (3,000m – Indoor)
2020 First Team All-Patriot League (5,000m – Indoor)
2019 First Team All-Patriot League (Cross Country)
2019 First Team All-Patriot League (5,000m – Outdoor)
2019 First Team All-Patriot League (4x800m Relay – Outdoor)
2019 First Team All-Patriot League (1-Mile – Indoor)
2019 First Team All-Patriot League (4x800m Relay – Indoor)
2018 First Team All-Patriot League (10,000m – Outdoor)
2019 Second Team All-Patriot League (1,500m – Outdoor)
2018 Second Team All-Patriot League (1-mile – Indoor)
2017 Second Team All-Patriot League (Cross Country)
2016 Second Team All-Patriot League (Cross Country)
2018 CoSIDA Academic All-District (First Team)
2019 USTFCCCA All-Academic (Cross Country)
2017 USTFCCCA All-Academic (Cross Country)
2020 Patriot League All-Academic Team (Indoor)
2019 Patriot League All-Academic Team (Cross Country)
2019 Patriot League All-Academic Team (Outdoor)
2019 Patriot League All-Academic Team (Indoor)
2018 Patriot League All-Academic Team (Cross Country)
2018 Patriot League All-Academic Team (Indoor)
2017 Patriot League All-Academic Team (Cross Country)
Patriot League Track Athlete of the Week (Jan. 21, 2020; Jan. 28, 2020)
2019-20 (Senior Season): HONORS: 2020 Patriot League Championship Men’s Track and Field Athlete of the Meet (Indoor) … 3,000m Patriot League Champion (Indoor) … 5,000m Patriot League Champion (Indoor) … Patriot League All-Academic Team (Indoor) … Patriot League Track Athlete of the Week (Jan. 21; Jan. 28) …
INDOOR: Distance runner who claimed the Patriot League title in the 3,000m (8:19.76) and 5,000m (14:24.29) runs at the Patriot League Indoor Championship … Set the Navy school record in the 1-mile, becoming the first Midshipmen to break a four-minute mile, clocking a 3:59.98 in the mile run at the Terrier Classic in Boston …
OUTDOOR: Did not compete during the outdoor season, which was shortened by the coronavirus pandemic (COVID-19).
2018-19 (Junior Season): HONORS: Five-time All-Patriot League honoree, including four PL titles … Patriot League All-Academic Team (Indoor and Outdoor) …
INDOOR: Won the 1-mile run (4:11.26) at the Patriot League Indoor Championship, while also a member of the 4x800m relay team that won the PL Indoor title (7:29.98 – season best) …
OUTDOOR: Claimed the 5,000m run (14:20.86 – season best) at the Patriot League Outdoor Championship … Member of the 4x800m relay team that won the Patriot League Outdoor title (7:27.59 – season best) … Came in second in the 1,500m run (3:48.05) during the PL Outdoor Championship for Second Team All-Patriot League distinction … Member of the 4x800m relay team that claimed second place with a time of 7:41.22 at the IC4A Championship to earn All-East accolades … Posted a top time of 4:07.26 in the mile at the BU Last Chance Meet, while finishing with a top performance in the 1,500m with an outdoor time of 3:4719 at the Virginia Challenge.
2017-18 (Sophomore Season): HONORS: Two-time All-Patriot League, earning first-team distinction in the 10,000m during the outdoor season and second-team honors in the mile during the indoor season … All-East as a member of the Distance Medley Relay during indoor competition … Named First Team CoSIDA Academic All-District, while also being selected to the Patriot League All-Academic Team (Indoor) …
INDOOR: Second Team All-Patriot League in the 1-mile run, finishing second at the Patriot League Indoor Championship with a time of 4:11.51 … Earned IC4A All-East distinction in the distance medley relay during the indoor season, combining with teammates for a time of 9:49:39 to earn fifth place … Won the 1-mile with a season-best time of 4:05.66 against Army West Point during the indoor season to help Navy earn the Star …
OUTDOOR: Patriot League Champion in the 10,000m during the outdoor season, winning the event with a time of 31:22.20.
2016-17 (Freshman Season): INDOOR: Competed during the indoor season in the 1-mile and 3,000m runs … Finished fourth with a season-best time of 4:12.99 in the 1-mile run at Army, while notching a top-10 finish (7th) in the 3,000m run at the Patriot League Indoor Championship with a time of 8:20.96 …
OUTDOOR: Raced in the 1,500m and 5,000m runs in the outdoor season … Registered a season-best time of 3:57.25 in the 1,500m run at the Virginia Challenge and a time of 15:01.73 in the 5,000m at the Charlotte Invitational during the outdoor season.
High School / Personal: A 2016 Central Bucks High School graduate, lettering for four years in cross country … Named team captain as a junior and senior … Named the 2014-15 Gatorade Pennsylvania State Cross Country Runner of the Year, becoming the first Gatorade Pennsylvania Boys Cross Country Runner of the Year to be chosen from Central Bucks East High School … Won back-to-back Pennsylvania State Championship titles (2014, '15) … Won the 2014 Class AAA Individual State Championship with a course-record time … Son of Douglas and Kimberly … Douglas (father) is a 1992 Naval Academy graduate.
@NavyTF
