Career Performance List /
Cross Country Bio
Career Honors:
2020 Team Captain (Cross Country)
2020-21 (Senior Season): INDOOR: Recorded a time of 10:41.24 in the 3,000m against William and Mary …
OUTDOOR: Registered a season-best time of 17:59.76 in the 5,000m at the Navy 5K Time Trial, while posting a season-best time of 10:56.66 in the 3,000m steeplechase at the Army-Navy Outdoor Star Meet.
2019-20 (Junior Season): INDOOR: Recorded a season-best time of 10:14.19 in the 3,000m run at the Navy Select, while posting a top performance of 17:44.35 in the 5,000m run at the Darius Dixon Invitational … Also ran the one-mile run, registering a time of 5:14.24 at the Navy Invitational II …
OUTDOOR: Did not compete during the outdoor season, which was shortened by the coronavirus pandemic (COVID-19).
2018-19 (Sophomore Season): INDOOR: Notched a season-best time in the mile of 5:20.62 at the Navy Winter Invitational, while registering a top performance of 10:28.56 in the 3,000m at the Navy Invitational … Clocked a time of 18:36.19 in the indoor 5,000m at the Navy Select …
OUTDOOR: Posted a time of 18:25.39 in the 5,000m run during the Patriot League Outdoor Championship … Notched a time of 4:59.20 in the 1,500m at the George Mason Invitational … Recorded season-best times in the 10,000m (37:56.47) and 3,000m steeplechase (11:07.54) at the Patriot League Outdoor Championship.
2017-18 (Freshman Season): INDOOR: Notched a season-best time of 5:27.93 in the 1-mile run during the Navy Invitational / Multis …
OUTDOOR: Posted a season-best time of 11:43.06 in the 3,000m steeplechase at the Navy Spring Invitational.
High School / Personal: Collected 12 varsity letters over her four years at Great Mills High School: cross country (4), outdoor track (4), indoor track (3) and swimming (1) … Earned All-Southern Maryland Athletic Conference honors all four years; All-3A South Region honors in 2015 and 2016, All-State 3A in 2015 and 2016 and Second Team All-Met in 2015 and 2016 for cross country … For her indoor and outdoor track exploits, she earned all-conference, all-region, all-state and All-Met accolades at the conclusion of her junior and senior seasons in 2016 and 2017 … Won five 3A MPSSAA Maryland State Titles: cross country (2015), indoor track in the 1,600-m (2016, 2017), outdoor track in the 3,200-m (2016) and 1,600-m (2017) … Served as team captain for both of Great Mills indoor and outdoor track programs as a senior in 2017 … Participated in National Honors Society, Fellowship of Christian Athletes, LPUMC Youth Group, as well garnered the Minds in Motion Award … Daughter of Gregory and Kelly … Her family hosts the annual Solomon’s Jingle Bell 5K Run/Walk for Arthritis in Southern Maryland.
@NavyTF
