Career Performance List /
Cross Country Bio
Career Honors:
2021-22 Team Captain (Indoor)
2022 NCAA East Regional Qualifier (800m – Outdoor)
2021 IC4A All-East (4x800m Relay – Outdoor Champion)
2019 IC4A All-East (4x800m Relay – Outdoor)
2022 Patriot League Champion (4x800m Relay – Outdoor)
2022 Patriot League Champion (4x800m Relay – Indoor)
2020 Patriot League Champion (4x800m Relay – Indoor)
2020 Patriot League Champion (Distance Medley Relay – Indoor)
2019 Patriot League Champion (4x800m Relay – Outdoor)
2022 First Team All-Patriot League (4x800m Relay – Outdoor)
2022 First Team All-Patriot League (4x800m Relay – Indoor)
2020 First Team All-Patriot League (4x800m Relay – Indoor)
2020 First Team All-Patriot League (Distance Medley Relay – Indoor)
2019 First Team All-Patriot League (4x800m Relay – Outdoor)
2022 Second Team All-Patriot League (800m – Outdoor)
2021 Second Team All-Patriot League (4x800m Relay – Outdoor)
2020 Second Team All-Patriot League (800m – Indoor)
2022 CoSIDA Academic All-American (First Team)
2021 CoSIDA Academic All-American (First Team)
2022 CoSIDA Academic All-District (First Team)
2021 CoSIDA Academic All-District (First Team)
2022 USTFCCCA Scholar Athlete (Track and Field)
2021 USTFCCCA Scholar Athlete (Track and Field)
2022 Patriot League Scholar-Athlete of the Year (Indoor)
2022 Patriot League All-Academic Team (Indoor)
2022 Patriot League All-Academic Team (Outdoor)
2021 Patriot League All-Academic Team (Indoor)
2021 Patriot League All-Academic Team (Outdoor)
2020 Patriot League All-Academic Team (Indoor)
2021-22 (Senior Season): HONORS: Team Captain (Indoor) … NCAA East Regional Qualifier (800m – Outdoor) … Patriot League Champion (4x800m Relay – Outdoor) … Patriot League Champion (4x800m Relay – Indoor) … Second Team All-Patriot League (800m – Outdoor) … CoSIDA Academic All-American (First Team) … CoSIDA Academic All-District (First Team) … USTFCCCA Scholar Athlete … Patriot League Scholar-Athlete of the Year (Indoor) … Patriot League All-Academic Team (Indoor) … Patriot League All-Academic Team (Outdoor) …
INDOOR: Member of the 4x800m relay team that clocked a season-best time of 7:33.99 to win the Patriot League title in the event and earn first-team all-conference distinction … Earned bronze in the 800m at the Patriot League Indoor Championship with a time of 1:53.27, while posting a season-best time of 1:51.16 in the event at the Darius Dixon Invitational … Clocked a season-best time of 2:24.53 in the 1,000m at the Wesley Brown Invitational …
OUTDOOR: Qualified for the NCAA East Regional in the 800m … Member of the 4x800m relay team that won the conference title with a time of 7:30.13 to earn first-team all-conference … Ran the opening leg of the 4x800m relay team that clocked the fasted time of the season (7:24.92) to win the event at the Penn Relays … Earned Second Team All-Patriot League in the 800m (1:53.54), while posting a season-best time of 1:48.67 in the event at the Princeton Elite Meet.
2020-21 (Junior Season): HONORS: IC4A All-East (4x800m Relay – Outdoor Champion) … Second Team All-Patriot League (4x800m Relay – Outdoor) … CoSIDA Academic All-American (First Team) … CoSIDA Academic All-District (First Team) … USTFCCCA Scholar Athlete … Patriot League All-Academic Team (Indoor) … Patriot League All-Academic Team (Outdoor) …
INDOOR: Posted a season-best time of 1:51.00 in the 800m at the Patriot League Indoor Challenge, while clocking a season-best performance of 2:26.40 in the 1,000m at the Army-Navy Indoor Star Meet …
OUTDOOR: Member of the 4x800m relay team (7:30.33 – season best) that finished first at the IC4A Outdoor Championship to earn All-East distinction … Part of the 4x800m relay team (7:45.32) that finished second at the Patriot League Outdoor Championship to earn second team all-conference honors … Individually, clocked a season-best time of 1:50.89 in the 800m at the Navy Spring Invitational.
2019-20 (Sophomore Season): HONORS: Patriot League Champion (4x800m Relay – Indoor) … Patriot League Champion (Distance Medley Relay – Indoor) … Second Team All-Patriot League (800m – Indoor) … Patriot League All-Academic Team (Indoor) …
INDOOR: Ran the second leg of the 4x800m relay that claimed first place at the Patriot League Indoor Championship with a time of 9:07.54, while running the third leg of the distance medley relay team that won first place at the PL Championship with a time of 10:08.06 … Member of the 4x800m relay team that clocked the fastest time of the season at the Princeton Dual with a time of 7:46.00, while also competing in the DMR that notched the top time of the season at the Darius Dixon Invitational (10:00.86) … Finished in second place in the 800m run at the PL Championship with a time of 1:54.76 to earn All-Conference accolades … Notched his best time of the season in the 800m run at the Princeton Dual with a time of 1:53.35 …
OUTDOOR: Did not compete during the outdoor season, which was shortened by the coronavirus pandemic (COVID-19).
2018-19 (Freshman Season): HONORS: IC4A All-East (4x800m Relay – Outdoor) … Patriot League Champion (4x800m Relay – Outdoor) …
INDOOR: As an individual, competed in the 800m run, clocking a season-best time during the indoor season at the Army-Navy Star Series Meet (1:55.69) …
OUTDOOR: Patriot League Champion as a member of the 4x800m relay team during the outdoor season, winning the event with a season-best time of 7:27.59 … Member of the 4x800m relay team that claimed second place with a time of 7:41.22 at the IC4A Championship to earn All-East accolades … Competed in the 800m run, clocking a season-best time at the Patriot League Championship (1:53.23).
High School / Personal: Played soccer, ran track and dove at South Lakes High School … Won the 2017 Liberty District Cross Country Championship … Member of the bronze medal winning 4x800-meter relay team at the 2018 VHSL 6A State Championship … Earned All-Virginia State Class 6A honors in both cross country and track & field during the 2017-18 school year … South Lakes HS swept the Virginia 6A Liberty District Championships from 2015-18 … Elected and served as team captain of the cross country and track & field teams as a senior in 2017-18 … Attained the status of Eagle Scout in the Boy Scouts of America … Son of Mark and Beth … Father played football at the University of Massachusetts … High school teammates with VCU’s Owen Walker (’22) and William & Mary’s Alex Loukili (’22).
@NavyTF
