Career Performance List /
Cross Country Bio
Career Honors:
2023 IC4A All-East (10,000m - Outdoor)
2022 IC4A All-East (10,000m – Outdoor)
2023 CSC Academic All-District
2022-23 (Senior Season): HONORS: IC4A All-East (10,000m - Outdoor) … CSC Academic All-District …
INDOOR: Posted a season-best 3,000m time of 8:37.00 at the Patriot Games … Clocked in a top 5,000m time of 15:12.21 at the Darius Dixon Memorial Invitational …
OUTDOOR: Placed third in the 10,000m at the IC4A / ECAC Championship with a season-best time of 30:26.71 … Finished in sixth place in the 10,000m at the Patriot League Championship with a time of 30:45.79 … Ran a top 5,000m time of 14:18.57 at the Dalton Ebanks Invitational
2021-22 (Junior Season): HONORS: IC4A All-East (10,000m – Outdoor) …
INDOOR: Recorded a season-best time of 14:38.35 in the 5,000m at the Darius Dixon Invitational, while clocking a time of 8:21.96 in the 3,000m at the Wesley Brown Invitational …
OUTDOOR: Earned IC4A All-East honors in the 10,000m with a season-best time of 30:28.44 to finish third in the event … Registered a season-best time of 14:35.76 in the 5,000m at the George Mason Invitational.
2020-21 (Sophomore Season): INDOOR: Did not compete during the indoor season …
OUTDOOR: Recorded a season-best time of 14:59.81 in the 5,000m at the Navy Spring Invitational … Posted a time of 32:03.59 in the 10,000m at the Navy Invitational II.
2019-20 (Freshman Season): INDOOR: Recorded a season-best time of 15:28.84 in the 5,000m at the Navy Invitational I, while clocking a time of 8:59.40 in the 3,000m run at the Wesley A. Brown Invitational …
OUTDOOR: Did not compete during the outdoor season, which was shortened by the coronavirus pandemic (COVID-19).
High School / Personal: Competed in cross country and track and field for Dallas High School … 2018 Wyoming Valley Conference and District 2 Class 2A Champion … Earned All-State honors, finishing fourth in the 2018 PIAA Class 2A State Championship race; also earned All-State as a junior in 2017 after placing 12th … Medaled and received Third Team All-Northeast status by finishing 30th at the 2018 Foot Locker Northeast Championship … Helped Dallas win the PIAA Class 2A Cross Country State Championship in 2015 and 2016 … Son of Craig and Amy … Both parents were collegiate athletes as father wrestled at Wilkes University, while mother ran XC/TF at Penn State … Older sisters Regan and Ally ran XC/TF in college; Regan at William & Mary (2014-17) and Providence (2018-19) and Ally at Princeton (2016-21).
@NavyTF
