Career Performance List
Career Honors:
2021 IC4A All-East (Decathlon – Outdoor)
2021-22 (Sophomore Season): INDOOR: Claimed bronze in the heptathlon during the Patriot League Indoor Championship with a season-best 4,801 total points to help sweep the podium in the event … Notched season-best performances in the 60m hurdles (8.88) and pole vault (4.10m / 13-05.25) at the Navy Select, while registering a season-best height (1.90m / 6-02.75) in the high jump during the Princeton Dual …
OUTDOOR: Decathlete who took part in various events (100m, 400m, 110m hurdles, 400m hurdles, 4x400m relay, long jump, shot put, discus, and javelin) throughout five total meets during the year – San Diego Collegiate Challenge, Ross and Sharon Irwin Meet, Navy Spring Meet I, George Mason Invitational, and Larry Ellis Invitational.
2020-21 (Freshman Season): HONORS: IC4A All-East (Decathlon – Outdoor) …
INDOOR: Competed in Navy’s Intrasquad meets, posting performances in the 400m (51.97), 500m (1:08.85), and 60m hurdles (9.35) …
OUTDOOR: Earned IC4A All-East distinction in the decathlon with a second-place finish (6,515 points) at the IC4A Outdoor Championship … Recorded a season-best performance in the decathlon at the Patriot League Outdoor Championship, tallying 6,619 points to finish fourth-place.
High School / Personal: Lettered in track and field (4 years), basketball (4), and football (2) at Sweet Home High School in Sweet Home, Ore. … Finished in the top five in the state championship as a junior in the 400m (2nd), 4x400m relay (2nd), and 4x100m relay (5th), helping the team to a fourth-place finish … Named All-Conference in basketball (junior and senior) and in football (junior), while being named team captain for both sports … Helped Sweet Home to the League Championship in football as a junior … Class valedictorian … Member of the National Honor Society and the School Leadership Council … Son of Michele and Daniel Tow … Mother, Michele, played collegiate volleyball for two years at Linn Benton College, while father, Daniel, competed in cross country / track and field for two years at Linfield College ... Brother, Justin (baseball), and sister, Ally (volleyball), played collegiately at Corban University.
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