Career Performance List /
Cross Country Bio
Career Honors:
2021 ECAC All-East (1,500m – Outdoor)
2023 CSC Academic All-District
2022-23 (Senior Season): HONORS: CSC Academic All-District …
INDOOR: Placed seventh in the 5,000m with a season-best time of 17:17.48 at the Patriot League Championship … Also competed in the 3,000m (9:56.26) at the league championship … Recorded a career-best 3,000m time of 9:51.99 to place third at the Army-Navy Star Meet … Posted a top mile time of 4:59.71 at the Wesley A. Brown Invitational …
OUTDOOR: Finished in eighth place in the 10,000m at the Patriot League Championship with a season-best time of 36:16.23 … Also ran the in the 5,000m (17:40.67) at the conference championship … Ran a season-best 5,000m at the IC4A / ECAC Championship (17:14.14) … Won the 5,000m at the Virginia Grand Prix with a time of 17:35.75 … Clocked in a season-best 1,500m time of 4:34.62 at the Navy Spring Invitational I
2021-22 (Junior Season): INDOOR: Recorded a season-best time of 4:56.54 in the mile at the Army-Navy Indoor Star Meet, while notching a top performance in the 3,000m of 9:56.86 during the Princeton Dual … Scored points with an eighth-place finish in the 5,000m (17:18.68) at the Patriot League Indoor Championship … Competed as a member of the distance medley relay (12:00.58) at the Darius Dixon Invitational …
OUTDOOR: Scored points with a sixth-place finish in the 10,000m (35:16.73 – season best), while also notching a season-best performance in the 5,000m (17:00.49) at the Patriot League Outdoor Championship … Member of the 4x1500m relay that clocked a record performance of 18:19.18 at the Penn Relays.
2020-21 (Sophomore Season): HONORS: ECAC All-East (1,500m – Outdoor) …
INDOOR: Clocked a season-best time of 5:00.81 in the mile at the Navy Intrasquad 3, while posting a season-best time of 10:06.70 in the 3,000m at the Navy Intrasquad 2 …
OUTDOOR: Finished eighth in the 1,500m at the ECAC Outdoor Championship with a season-best time of 4:32.68 to earn All-East honors … Clocked a season-best time of 10:14.73 in the 3,000m at the Navy Twilight Meet, while registering a time of 17:29.23 in the 5,000m at the Navy 5K Time Trial.
2019-20 (Freshman Season): INDOOR: Primarily competed in the one-mile and 3,000m runs during the indoor season … Clocked a season-best time of 5:00.83 in the one-mile run at the Princeton Dual … Posted a season-best performance of 10:01.61 in the 3,000m at the Darius Dixon Invitational … Ran the opening leg of the 4x800m relay that clocked the second-fastest time of the season (9:29.58) at the Princeton Dual …
OUTDOOR: Did not compete during the outdoor season, which was shortened by the coronavirus pandemic (COVID-19).
High School / Personal: Earned varsity letters with the cross country and track and field programs at Portsmouth High School … Collected three Rhode Island State Championships during her senior year in 2018-19 as she won individual titles at the state cross country meet and later in the 1,000m and 1,500m runs at the winter indoor championship … Named the 2018-19 Rhode Island Gatorade Player of the Year for Cross Country … Placed 10th at the 2018 Nike Cross National Northeast Regional Championship, where she was top finisher from the state Rhode Island … Helped Portsmouth to Rhode Island Girls Cross Country State Championship titles in both 2017 and 2018, as well as a runner-up result at the 2019 indoor state championship … Served as team captain during her senior season … Participated in National Honor Society and Language Honor Society … Daughter of Daniel and Jeanne … Mother was a member of the cross country and track and field team at Northeastern University, while grandfather, Jack Hand, competed in baseball, cross country, and track and field at Fordham University … Older sister Mary Lyn ('21) was a member the Navy cross country and track and field teams.
@NavyTF
