Career Performance List Career Honors - 2013 Second-Team All-Patriot League (1,500m - Outdoor)
- 2013 Second-Team All-Patriot League (4x800m - Outdoor)
2011-12 (Sophomore Season): - Ran an IC4A-qualifying time of 8:23.66 in the 3,000m run to place sixth at the Wesley Brown Invitational
- Placed 20th at the IC4A Indoor Championship in the 3,000m at 8:27.35
- Won the 3,000m at the indoor Navy Quad Meet with a time of 8:31.48
- Clocked a personal-record 5,000m time of 14:40.73 at the Navy Five-Team Meet on March 24
- Placed 15th in the 5,000m at the Patriot League Outdoor Championship with a time of 15:09.72
- Took 12th place at the outdoor league meet in the 10,000m run at 31:23.40
- Turned in a 14:48.10 in the 5K to place third at the indoor Princeton dual meet
- Competed in five races during the cross country season
2010-11 (Freshman Season): - Competed in the 1,000m, 3,000m, 5,000m and 3,000m steeplechase as a freshman
- Had a season-best time of 16:12.65 in the indoor 5,000m
- Ran a 10:11.22 in the 3,000m Steeplechase during the outdoor season
- Competed in the 3,000m at Flordia's Tom Jones Memorial, clocking a 9:09.50
High School / Personal: - A graduate of Lyman High School
- Finished seventh at the Florida state track championships in the 1600m in 2009
- Two-time all-state performer in cross country, finished ninth at the Florida state championships in 2009
- Four-time all-county, three-time all-district and all-region
- Helped cross country team to county and district championships in 2009
- Son of Mark and Kathryn Rynning
- Majoring in ocean engineering
