2025 Men's Cross Country Roster
Biography
2024 (Sophomore Season):
| Date |
Meet (Distance) |
Time |
Place (Navy) |
| Aug. 31 |
at Salisbury Fall Classic (8K) |
26:33.9 |
27 of 97 (5) |
| Sept. 7 |
Cantello Invitational (Open – 5K) |
16:59.1 |
13 of 37 (–) |
| Oct. 25 |
at Haverford Invitational (6.4K) |
21:26.2 |
24 of 47 (14) |
2023 (Freshman Season):
| Date |
Meet (Distance) |
Time |
Place (Navy) |
| Oct. 20 |
at LVC Last Chance Invitational (8K) |
26:59.0 |
13 of 144 (11) |
High School / Personal:
Lettered in cross country (4 years), indoor track (4), and outdoor track (4) at the StoneBridge School in Chesapeake, Va. … Earned All-State accolades in cross country during junior and senior seasons, claiming the individual State Championship as a senior … Claimed All-State distinction in track, winning individual titles in the outdoor 800m (junior, senior), outdoor 1,600m (senior), and indoor 1,000m (senior) … Member of the Key Club … Took part in the Prefect Program (Property and Technical), which are leadership positions open to all high school students in the areas of spiritual life, hospitality, athletic, literary, worship, alumni, property, social life, technical, and historian … Class president (sophomore, senior) … Earned Dean’s Award, Rosalie Slater Writing Award, and high honor roll … Son of Kim and Ryan Frost … Has two sisters, Hope and Eve … Father, Ryan, was a swimmer at James Madison, where he was inducted into the school’s Hall of Fame in 2010 and also served as head coach from 2000-01 … Mother, Kim, was a 1996 national champion cheerleader at James Madison … Both parents are USA certified swim coaches and USA certified triathlon coaches, with the whole family competing in triathlons and Ironman competitions … Sister, Hope, is a member of the Duke cross country / track and field team … Great uncle Jack Shuford is a graduate of the Naval Academy.
@NavyTFXC
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