Career Performance List /
Cross Country Bio
Career Honors:
2023 NCAA East Regional Qualifier (800m - Outdoor)
2022 NCAA East Regional Qualifier (800m – Outdoor)
2023 Patriot League Champion (Distance Medley Relay - Indoor)
2023 First Team All-Patriot League (Distance Medley Relay - Indoor)
2023 Second Team All-Patriot League (4x800m Relay - Outdoor)
2022 Second Team All-Patriot League (1,500m – Outdoor)
2022 Second Team All-Patriot League (1-Mile – Indoor)
2021 Second Team All-Patriot League (4x800m Relay – Outdoor)
2021 IC4A All-East (4x800m Relay – Outdoor Champion)
Patriot League Track Athlete of the Week (Jan. 18, 2022) / (Jan. 25, 2022) / (Feb. 14, 2023)
2022-23 (Senior Season): HONORS: NCAA East Regional Qualifier (800m - Outdoor) … Patriot League Champion (Distance Medley Relay - Indoor) … First Team All-Patriot League (Distance Medley Relay - Indoor) … Second Team All-Patriot League (4x800m Relay - Outdoor) … Patriot League Track Athlete of the Week (Feb. 14, 2023) …
INDOOR: Member of the distance medley relay team that won the event at the Patriot League Championship with a meet-record time of 9:53.18 … Helped 4x800m relay squad place third at the conference championship with a time of 7:31.22 … Placed third in the mile race at the Patriot League Championship with a time of 4:10.87 … Broke the Navy mile record at the Boston University David Hemery Valentine Invite with a time of 3:58.75 … Won the mile at the Army-Navy Star Meet with a time of 4:06.92 … Posted second-fastest 1,000m in program history in Navy’s dual against Princeton (2:23.35) …
OUTDOOR: Ran the second-best 800m in school history at 1:48.18 at the Virginia Grand Prix to qualify for the NCAA East Regionals … Won the 1,500m at the Army-Navy Star Meet with a season-best time of 3:43.80
2021-22 (Junior Season): HONORS: NCAA East Regional Qualifier (800m – Outdoor) … Second Team All-Patriot League (1,500m – Outdoor) … Second Team All-Patriot League (1-Mile – Indoor) … Patriot League Track Athlete of the Week (Jan. 18; Jan. 25) …
INDOOR: Earned Second Team All-Patriot League in the mile with a time of 4:05.95, while taking bronze in the distance medley relay at the Patriot League Indoor Championship with a collective time of 10:08.12 … Posted a season-best time of 4:00.35 in the mile at the BU Valentine Invitational … Won the mile at the Army-Navy Indoor Star Meet with a time of 4:00.84 …
OUTDOOR: Earned Second Team All-Patriot League in the 1,500m with a second-place time of 3:50.02 … Registered season-best performances in the 800m (1:48.53) and 1,500m (3:41.59) at the Virginia Challenge … Member of the 4x800m relay team that won the event at the Penn Relays with a season-best time of 7:24.92.
2020-21 (Sophomore Season): HONORS: IC4A All-East (4x800m Relay – Outdoor Champion) … Second Team All-Patriot League (4x800m Relay – Outdoor) …
INDOOR: Ran a season-best time of 1:52.21 in the 800m at the Navy Intrasquad 3, while posting a time of 1:52.24 in the event in an intercollegiate meet against William & Mary … Notched a time of 4:05.82 in the mile at the Patriot League Indoor Challenge with a time of 2:23.81 in the 1,000m at the Navy Intrasquad 2 …
OUTDOOR: Earned IC4A All-East honors as a member of the 4x800m relay team that won the event with a season-best time of 7:30.33 at the IC4A Outdoor Championship … Earned Second Team All-Patriot League in the 4x800m relay, clocking a then-season-best time of 7:45.32 at the PL Outdoor Championship … Individually, recorded a season-best time of 3:47.96 in the 1,500m at the IC4As.
2019-20 (Freshman Season): INDOOR: Posted a season-best time of 4:17.31 in the one-mile run at the Darius Dixon Invitational … Also ran the 1,000m and the 4x800m relay at the Army-Navy Star Series Meet …
OUTDOOR: Did not compete during the outdoor season, which was shortened by the coronavirus pandemic (COVID-19).
High School / Personal: A 2019 New York State DII Champion for the 1,600m run at both the NYSPHSAA Indoor and Outdoor Championship meets … Member of Bronxville’s 2019 DII State Championship-winning outdoor 4x800m relay team … Ran with Bronxville’s sprint medley relay team that won the 2019 New Balance National Indoor Championship; his distance medley team placed third in the nation at the same meet … Rizzo’s DMR team finished runner-up at the 2019 Penn Relays … Bronxville placed second in the team standings at the 2019 New York State Outdoor T&F Championship meet … Finished fourth at the 2018 NYSPHSAA Class C State Cross Country Championship after crossing the line fifth at the 2017 meet … In total, garnered nine All-State honors, two All-American nods and earned four New York State titles … Captained seven of his Bronxville teams beginning with his sophomore track and field season … Son of Peter and Charlotte … Twin brother Matthew runs cross country and track and field at Stanford … Older sister Meredith ran for the XC and TF programs at Yale (2013-17), as well as at Georgetown as a grad student (‘17-18).
@NavyTF
