Career Performance List /
Cross Country Bio
Career Honors:
2023 IC4A All-East (3,000m Steeplechase - Outdoor)
2023-24 (Junior Season): INDOOR: Competed in the 1-mile run, recording a time of 4:19.70 at the Navy Select …
OUTDOOR: Posted a career-best time of 3:53.32 in the 1500m at the Navy Outdoor Invitational … Placed third in the 3000m steeplechase with a time of 8:58.66 at the Army-Navy Star Meet … Finished third in the 3000m steeplechase with a mark of 8:54.31 at the Patriot League Championships … Finished in first place at the IC4A / ECAC Championship in the 3000m steeplechase with a time of 9:02.41.
2022-23 (Sophomore Season): HONORS: IC4A All-East (3,000m Steeplechase - Outdoor) …
INDOOR: Posted a season-best mile time of 4:13.10 at the Darius Dixon Memorial Invitational … Won the 3,000m at the Navy Select with a season-best time of 8:26.47 …
OUTDOOR: Recorded a season-best 3,000m steeplechase time of 8:58.39 to place fourth at the Patriot League Championship … Finished in second place at the IC4A / ECAC Championship in the 3,000m steeplechase with a time of 9:00.89
2021-22 (Freshman Season): INDOOR: Competed in the 1-mile run, recording a time of 4:17.00 at the Navy Select …
OUTDOOR: Registered times in the 3,000m steeple chase at four meets with a season-best time of 9:17.26 at the Princeton Elite Invitational.
High School / Personal: Lettered in cross country (4 years) and outdoor track (3) at Cypress Creek High School in Cypress, Texas … In cross country, was University Interscholastic League (UIL) District 17-6a runner up, while also earning Texas UIL All-Academic (first team) as a senior … Finished as the UIL District 17/18-6a 3,200m and 1,600m runner up as a senior during the outdoor track season … Member of the National Honor Society and Rho Kappa National Honor Society, while being on the Distinguished Honor Roll for eight semesters … Son of Kim and David Countiss … Cousin, Millie Rapp, ran cross country at Brigham Young University (BYU).
@NavyTF
