Career Performance List /
Cross Country Bio
Career Honors:
2024 Patriot League Champion (Distance Medley Relay - Indoor)
2023 Patriot League Champion (Distance Medley Relay - Indoor)
2024 First Team All-Patriot League (Distance Medley Relay - Indoor)
2023 First Team All-Patriot League (Distance Medley Relay - Indoor)
2023 Second Team All-Patriot League (4x800m Relay - Outdoor)
2023-24 (Junior Season): HONORS: Patriot League Champion (Distance Medley Relay - Indoor) … First Team All-Patriot League (Distance Medley Relay - Indoor) …
INDOOR: A member of the distance medley relay team win the event at the Patriot League Championship with a time of 9:51.15 … Placed third as a member of the 4x800 team at the conference championship … Registered a career-best 800m time of 1:50.51 at the league championship … Recorded a season-best time of 2:24.72 in the 1,000m at the Army-Navy Star Meet … Won the 800m at the Princeton dual with a time of 1:52.07 …
OUTDOOR: Placed third at the Patriot League Championship as a member of the 4x800m relay team with a time of 7:37.44 … Placed third in the 800m with a time of 1:51.66 at the Navy Outdoor Invitational.
2022-23 (Sophomore Season): HONORS: Patriot League Champion (Distance Medley Relay - Indoor) … First Team All-Patriot League (Distance Medley Relay - Indoor) … Second Team All-Patriot League (4x800m Relay - Outdoor) …
INDOOR: Helped distance medley relay team win the event at the Patriot League Championship by breaking the meet record with a time of 9:53.18 … Finished in fourth place in the 800m at the conference championship with a time of 1:52.69 … Took second place in the 800m at the Army-Navy Star Meet with a time of 1:53.14 … Won the 800m at the Navy Select with a season-best time of 1:51.73 … Won the mile at the Navy Invitational I with a top time of 4:12.44 … Posted a season-best 1,000m time of 2:26.36 at the Wesley A. Brown Invitational …
OUTDOOR: Member of 4x800m relay squad that placed second at the Patriot League Championship with a time of 7:28.30 … Also placed sixth in the 800m at the conference championship with a time of 1:51.46 … Clocked in a top 800m time of 1:51.19 at the Virginia Challenge … Won the 1,500m at the Navy Spring Invitational I with a season-best time of 3:52.41
2021-22 (Freshman Season): INDOOR: Recorded a season-best time of 2:29.82 in the 1,000m during the Princeton Dual, while clocking a top time of 4:15.24 in the mile at the Navy Select … Member of the distance medley relay team that crossed the finish line with the top time of the season (10:02.77) at the Darius Dixon Invitational …
OUTDOOR: Posted a season-best time of 1:53.29 in the 800m at the George Mason Invitational, while also taking part in the 1,500m (3:59.69) at the Navy Spring Meet I.
High School / Personal: Earned 10 combined varsity letters at Severna Park High School in cross country (4), indoor track and field (3) and outdoor track and field (3) … Named First-Team All-Anne Arundel County for cross country as a junior in 2019; placed fourth at the Maryland 4A State XC Championship … Crossed the finish line in 20th at the 2019 NXR SE Regional Championship … Severna Park won the 2019 Maryland Class 4A team title … Garnered a pair of All-American (top-six) nods racing at the 2021 Adidas Indoor Track and Field National Championship (800m – 6th place and distance medley relay – 4th) … Two-time Maryland State Champion as he was a member of the victorious 4x800m relay team at the 2019 Maryland Class 4A Outdoor TF Championship and in the 1600m at the 2020 Indoor TF State Championship … Finished runner-up in the 1600m at the 2021 Maryland 4A Outdoor State TF Championship … Son of James and Belinda … Father, James, swam at Penn State (1989-93).
@NavyTF
