Career Performance List /
Cross Country Bio
Career Honors:
2023 Patriot League Champion (Distance Medley Relay - Indoor)
2023 Patriot League Champion (800m - Outdoor)
2023 First Team All-Patriot League (Distance Medley Relay - Indoor)
2023 First Team All-Patriot League (800m - Outdoor)
2023 Second Team All-Patriot League (4x800m Relay - Outdoor)
2022 Patriot League Champion (4x800m Relay – Outdoor)
2022 Patriot League Champion (4x800m Relay – Indoor)
2022 First Team All-Patriot League (4x800m Relay – Outdoor)
2022 First Team All-Patriot League (4x800m Relay – Indoor)
2021 Second Team All-Patriot League (4x800m Relay – Outdoor)
2023 IC4A All-East (800m - Outdoor)
2021 IC4A All-East (4x800m Relay – Outdoor Champion)
Patriot League Track Athlete of the Week (May 3, 2022)
2022-23 (Senior Season): HONORS: Patriot League Champion (Distance Medley Relay - Indoor) … Patriot League Champion (800m - Outdoor) … First Team All-Patriot League (Distance Medley Relay - Indoor) … First Team All-Patriot League (800m - Outdoor) … Second Team All-Patriot League (4x800m Relay - Outdoor) … IC4A All-East (800m) …
INDOOR: Helped Navy clock in a winning time of 9:53.18 in the distance medley relay at the Patriot League Championship … Posted a season-best time of 1:52.74 in the 800m at the Navy Select and 2:26.16 in the 1,000m at the Darius Dixon Memorial Invitational …
OUTDOOR: Won 800m title at Patriot League Championship with a time of 1:50.26 … Member of 4x800m relay team that placed second at the conference championship with the eight-fastest time in school history (7:28.30) … Posted a season-best 800m time of 1:49.56 to earn IC4A All-East Honors at the IC4A / ECAC Championship … Recorded a season-best time of 3:51.09 in the 1,500m at the Dalton Ebanks Invite.
2021-22 (Junior Season): HONORS: Patriot League Champion (4x800m Relay – Indoor) … Patriot League Champion (4x800m Relay – Outdoor) … Patriot League Track Athlete of the Week (May 3) …
INDOOR: Member of the 4x800m relay team that clocked a combined time of 7.33.99 (season best) to win the Patriot League Championship in the event … As an individual, competed in the 800m, posting a season-best time of 1:51.80 at the Darius Dixon Invitational …
OUTDOOR: Ran the second leg of the 4x800m relay that earned First Team All-Patriot league distinction, winning the event with a time of 7:30.13 … Member of the 4x800m relay team that clocked a season-best time of 7:24.92 to win the event at the Penn Relays … Individually, posted a season-best time of 1:49.13 in the 800m at the Princeton Elite Invitational.
2020-21 (Sophomore Season): HONORS: IC4A All-East (4x800m Relay – Outdoor Champion) … Second Team All-Patriot League (4x800m Relay – Outdoor) …
INDOOR: Posted a top time of 1:52.53 in the 800m run at the Patriot League Indoor Challenge …
OUTDOOR: Member of the 4x800m relay team that posted a time of 7:30.33 at the IC4A Outdoor Championship to win the event and earn All-East distinction … Part of the 4x800m relay team (7:45.32) that earned Second Team All-Patriot League honors during the PL Outdoor Championship … Individually, clocked a season-best time of 1:51.23 in the 800m run at the Navy Invitational II.
2019-20 (Freshman Season): INDOOR: Primarily competed in the 800m run during the indoor season … Posted a season-best performance in the 800m at the Army-Navy Indoor Star Meet, clocking a time of 1:53.37 to finish third in the event … Advanced to the finals in the 800m at the Patriot League Indoor Championship with a time of 1:56.41 in the prelims, before trimming the time to 1:56.06 in the finals …
OUTDOOR: Did not compete during the outdoor season, which was shortened by the coronavirus pandemic (COVID-19).
High School / Personal: An 11-time varsity letterwinner at Fairfield Ludlowe High School: eight via indoor/outdoor track & field and three from football (running back/cornerback) … Two-time CIAC Connecticut State Class L Champion in the outdoor 800m run (2017, ‘18) … member of three 4x800m FCIAC Connecticut State Champion relay teams (2016, ’17 – Indoor; 2017 – Outdoor) … Finished second at the 2018 New England High School Championship in the 1,000m run to earn All-New England honors … Served as team captain of his track teams during both his junior and senior seasons … Attended NAPS during the 2018-19 school year … Son of Hugh and Michelle.
@NavyTF
