Career Performance List
Career Honors:
2025 Honorable Mention All-America (4x400m Relay - Outdoor)
2025 NCAA Championship Qualifier (4x400m Relay - Outdoor)
2025 NCAA East Regional Qualifier (400m Hurdles - Outdoor) / (4x400m Relay - Outdoor)
2024 NCAA East Regional Qualifier (400m - Outdoor) / (4x400m Relay - Outdoor)
2023 NCAA East Regional Qualifier (400m - Outdoor) / (4x400m Relay - Outdoor)
2025 Patriot League Champion (4x400m Relay - Indoor / Outdoor) / (400m Hurdles - Outdoor)
2024 Patriot League Champion (4x400m Relay - Indoor / Outdoor) / (400m Hurdles - Outdoor)
2023 Patriot League Championship Men’s Track Athlete of the Meet (Indoor) / (Outdoor)
2023 Patriot League Championship Men’s Highest Point Scorer (Indoor)
2022 Patriot League Championship Men’s Rookie of the Meet (Outdoor)
2023 Patriot League Champion (200m - Indoor) / (4x400m Relay - Indoor) / (400m - Outdoor) / (400m Hurdles - Outdoor) / (4x400m Relay - Outdoor)
2025 First Team All-Patriot League (4x400m Relay - Indoor / Outdoor) / (400m Hurdles - Outdoor)
2024 First Team All-Patriot League (400m Hurdles - Outdoor) / (400m Hurdles - Outdoor)
2023 First Team All-Patriot League (200m - Indoor) / (4x400m Relay - Indoor) / (400m - Outdoor) / (400m Hurdles - Outdoor) / (4x400m Relay - Outdoor)
2025 Second Team All-Patriot League (400m - Indoor)
2024 Second Team All-Patriot League (200m - Indoor)
2023 Second Team All-Patriot League (400m - Indoor)
2022 Patriot League Champion (400m – Indoor) / (4x400m Relay – Indoor) / (400m – Outdoor)
2022 First Team All-Patriot League (400m – Indoor) / (4x400m Relay – Indoor) / (400m – Outdoor)
2022 Second Team All-Patriot League (400m Hurdles – Outdoor) / (4x400m Relay – Outdoor)
2024 IC4A All-East (400m - Hurdles)
2023 IC4A All-East (200m - Outdoor) / (400m - Outdoor) / (4x400m Relay - Outdoor)
Patriot League Men’s Track Athlete of the Week (Jan. 17, 2023)
Patriot League Men’s Rookie of the Week (March 22, 2022; April 26, 2022)
2024-25 (Senior Season): HONORS: Honorable Mention All-America (4x400m Relay - Outdoor) … NCAA Championship Qualifier (4x400m Relay - Outdoor) … NCAA East Regional Qualifier (400m Hurdles - Outdoor) / (4x400m Relay - Outdoor) … Patriot League Champion (4x400m Relay - Indoor / Outdoor) / (400m Hurdles - Outdoor) … First Team All-Patriot League (4x400m Relay - Indoor / Outdoor) / (400m Hurdles - Outdoor) … Second Team All-Patriot League (400m - Indoor) …
INDOOR: Member of the 4x400m relay team that clocked the fourth-fastest time in school history (3:11.39) to win the event at the Patriot League Championship … Registered the seventh-best time in Navy history in the 400m (47.12) to finish second at the league championship … Won the 500m (1:04.07) and helped the 4x400m relay team (3:17.13) win the event at the Army-Navy Indoor Star Meet …
OUTDOOR: Helped the 4x400m relay team reach the NCAA Championship where they finished 20th in 3:06.81 to earn Honorable Mention All-America honors … Set a program 400m hurdle record time of 50.58 to place 17th at the NCAA East First Round … Also helped the 4x400m relay team earn an automatic bid to nationals with a time of 3:04.05 at the regionals … Won the Patriot League 400m hurdles for the third-consecutive year at 51.21 … Member of the 4x400m relay league championship team that clocked a 3:08.11 … Earned the bronze medal in the 400m with a time of 46.72 at the Patriot League Championship … Helped the 4x400m relay team finish first in 3:13.50 at the Army-Navy Outdoor Star Meet … Also finished second in the 400m (47.98) and 400m hurdles (53.49) at the star meet.
2023-24 (Junior Season): HONORS: NCAA East Regional Qualifier (400m Hurdles - Outdoor) / (4x400m Relay - Outdoor) … Patriot League Champion (4x400m Relay - Indoor / Outdoor) … Patriot League Champion (400 Hurdles - Outdoor) … First Team All-Patriot League (400m Hurdles - Outdoor) / (400m Hurdles - Outdoor) … Second Team All-Patriot League (200m - Indoor) …
INDOORS: Helped the 4x400m relay team post the second fastest time (3:11.04) in program history to win the race at the Patriot League Championship … Placed second in the 200m with a time of 21.43 in the conference championship … Posted the seventh-best 400m time (47.20) in program history to place third at the conference championship … Registered a career-best time of 1:03.44 in the 500m at the Princeton dual … Finished second in the 500m with a time of 1:04.00 at the Army-Navy Star Meet … Won the 200m with a time of 21.36 at the Navy Indoor Invitational …
OUTDOOR: Recorded the third fastest 400m hurdles time of 51.21 in program history to win the event at the Patriot League Championship … Member of the 4x400m relay team that won the event at the conference championship with a school-record time of 3:09.76 … Finished second in the 400m with a time of 47.41 in the conference championship … A NCAA East Regional Qualifier in the 400m hurdles and as a member on the 4x400m relay team … Clocked a career-best and Navy program record time of 50.79 in the 400m hurdles at the regionals … Registered the seventh fastest 400m hurdles time (51.47) in school history to finish second at the IC4A/ECAC Championships … Finished in second with a time of 52.75 in the 400m hurdles at the Army-Navy Star Meet.
2022-23 (Sophomore Season): HONORS: NCAA East Regional Qualifier (400m - Outdoor) / (4x400m Relay - Outdoor) … Patriot League Championship Men’s Track Athlete of the Meet (Indoor) / (Outdoor) … Patriot League Championship Men’s Highest Point Scorer (Indoor) … Patriot League Champion (200m - Indoor) / (4x400m Relay - Indoor) / (400m - Outdoor) / (400m Hurdles - Outdoor) / (4x400m Relay - Outdoor) … First Team All-Patriot League (200m - Indoor) / (4x400m Relay - Indoor) / (400m - Outdoor) / (400m Hurdles - Outdoor) / (4x400m Relay - Outdoor) … Second Team All-Patriot League (400m - Indoor) … IC4A All-East (200m - Outdoor) / (400m - Outdoor) / (4x400m Relay - Outdoor) … Patriot League Men’s Track Athlete of the Week (Jan. 17, 2023) …
INDOOR: Posted the eighth-best 200m time (21.37) in Navy history to win the event at the Patriot League Championship … Recorded the third-fastest 400m time (46.95) in school history to place second in the event at the conference championship … Member of 4x400m relay team that won the event at the conference championship with a school-record time of 3:10.96 … Won the 200m (21.90) and 400m (48.78) at the Army-Navy Star Meet … Ran the eighth-best 400m time (47.39) and helped 4x400m relay team post the third-best time (3:11.93) at the Darius Dixon Memorial Invitational …
OUTDOOR: Won the 400m (47.30) and 400m hurdles (52.09) at the Patriot League Championship … Member of 4x400m relay team that won the race at the conference championship with a time of 3:10.79 … Helped 4x400m relay team break the school record and win the event at the IC4A / ECAC Championship with a time of 3:06.87 to qualify for the NCAA East Regionals … Ran a season-best 46.70 400m to win the event at the Army-Navy Star meet and qualify for the event at the East Regionals … Posted a season-best 200m time of 20.87 at the Navy Spring Invitational II
2021-22 (Freshman Season): HONORS: Patriot League Championship Men’s Rookie of the Meet (Outdoor) … Patriot League Champion (400m – Outdoor) … Patriot League Champion (400m – Indoor) … Patriot League Champion (4x400m Relay – Indoor) … Second Team All-Patriot League (400m Hurdles – Outdoor) … Second Team All-Patriot League (4x400m Relay – Outdoor) … Patriot League Rookie of the Week (March 22; April 26) …
INDOOR: Claimed the Patriot League Championship in the 400m with a time of 48.36, while taking First Team All-Patriot League honors in the 4x400m relay with a collective time of 3:15.80 … Won the 400m at the Army-Navy Indoor Star Meet with a season-best time of 47.85 … Clocked a season-best time of 21.97 in the 200m while combining for a season-best time of 3:14.03 in the 4x400m relay at the Darius Dixon Invitational …
OUTDOOR: Earned First Team All-Patriot League in the 400m (48.26), while claiming second-team honors in the 400m hurdles (52.99 – season best) and 4x400m relay (3:17.10) at the Patriot League Outdoor Championship … Recorded a season-best time of 47.30 in the 400m at the Princeton Elite Meet, while combining to post the top 4x400m relay time of the season (3:14.24) at the Penn Relays.
@NavyTF
