Career Performance List /
Cross Country Bio
Career Honors:
2026 NCAA East First Round Qualifier (10,000m - Outdoor)
2026 Patriot League Champion (5,000m - Indoor) / (5,000m - Outdoor) / (10,000m - Outdoor)
2024 Patriot League Champion (10,000m - Outdoor)
2026 First Team All-Patriot League (5,000m - Indoor) / (5,000m - Outdoor) / (10,000m - Outdoor)
2024 First Team All-Patriot League (10,000m - Outdoor)
2024 Second Team All-Patriot League (5,000m - Outdoor)
2026 CSC First Team Academic All-American
2026 CSC Academic All-District
2024 CSC Academic All-District
2026 Patriot League Men’s Scholar-Athlete of the Year
2026 Patriot League Outdoor Men’s Track & Field Scholar Athlete of the Year
2026 USTFCCA Scholar Athlete
2026 Academic All-Patriot League (Indoor) / (Outdoor)
2024 Academic All-Patriot League (Indoor) / (Outdoor)
Patriot League Men’s Track Athlete of the Week (Jan. 13, 2026)
2025-26 (Senior Season): HONORS: NCAA East First Round Qualifier (10,000m - Outdoor) … Patriot League Champion (5,000m - Indoor) / (5,000m - Outdoor) / (10,000m - Outdoor) … First Team All-Patriot League (5,000m - Indoor) / (5,000m - Outdoor) / (10,000m - Outdoor) … CSC First Team Academic All-America … Patriot League Men’s Scholar-Athlete of the Year … Patriot League Outdoor Men’s Track & Field Scholar Athlete of the Year …
INDOOR: Won the 5,000 meter championship with a time of 14:02.61 at the Patriot League Championship … Concluded a strong championship weekend with a fifth-place time of 8:10.49 in the 3,000-meter race … Clocked a career-best 3,000 meter time of 7:57.42 to win the event at the Army-Navy Star Meet … Posted the second-fastest 5,000 meter time (13:46.64) in school history at the David Hemery Valentine Invitational …
OUTDOOR: Competed in his first NCAA East First Round meet, racing in the 10,000 meter where he finished 24th in 29:36.75 … Won a pair of gold medals at the conference championship that started with a Patriot League meet 10,000 record time of 29:26.91 … Won his second gold medal in the 5,000 meter with a time of 14:33.15 … Competed in the 5,000 meters at the Army-Navy Star Meet where he ran a second-place time of 14:18.93 … Ran the fourth-fastest 10,000 meter time (29:01.38) in program history to win the event at the Penn Relays … Received the Patriot League Outdoor Men’s Track & Field Scholar Athlete of the Year and was voted the league’s men’s scholar-athlete of the year.
2024-25 (Junior Season): INDOOR: Finished 12th in the 5,000m with a time of 14:44.59 at the Patriot league Indoor Championship … Ran a career-best mile time of 4:10.11 at the Army-Navy Indoor Star Meet … Clocked a personal-best 5,000m time of 13:49.01, which ranked second in school history, at the David Hemery Valentine Invitational … Registered a career-best 3,000m time in 8:02.56 to place second at the Wesley A. Brown Invitational …
OUTDOOR: Finished second in the 5,000m with a time of 14:45.86 at the Navy Spring Invitational.
2023-24 (Sophomore Season): HONORS: Patriot League Champion (10,000m - Outdoor) … First Team All-Patriot League (10,000m - Outdoor) … Second Team All-Patriot League (5,000m - Outdoor) …
INDOOR: Finished third in the 5,000m (14:16.03) and sixth in the 3,000m (8:10.21) at the Patriot League Championships … Placed second with a season-best 3,000m time of 8:09.89 at the Army-Navy Star Meet … Clocked a season-best time of 13:59.02 in the 5,000m at the Wesley A. Brown Invitational …
OUTDOOR: Won the 10,000m at the Patriot League Championships with a season-best time of 30:18.66 … Placed second in the 5,000m with a time of 14:02.50 at the conference championships … Placed second in the 5,000m with a time 14:12.67 at the IC4A/ECAC Championships … Won the 5,000m at the Army-Navy Star Meet with a time of 14:16.78.
2022-23 (Freshman Season): INDOOR: Notched a top mile time of 4:23.66 at the Patriot Games … Recorded a season-best 3,000m time of 8:29.87 at the Darius Dixon Memorial Invitational …
OUTDOOR: Won the 5,000m at the Navy Spring Invitational I with a season-best time of 14:22.21
High School / Personal: Earned eight total letters in cross country and track at Wesclin Senior High School in Trenton, Ill. … All-Conference and All-Region all four years of cross country, while receiving All-State distinction three seasons (freshman, junior, senior) … Set the Wesclin school record in the 5K, 1,600m, and 3,200m … Team captain for cross country (junior, senior) and track (senior) … Finished fourth in the 1,600m at the Illinois High School Association (IHSA) Class A State Championship … Claimed individual cross country titles at the Cahokia Conference Championship (junior, senior), while earning Regional and Sectional Championship as a senior … Member of the National Honor Society, Math Team, Scholastic Bowl Team, and the band … IHSA State Scholar and IHSA Scholastic Award recipient … Valedictorian … Son of Yolanda and Donald Mumford … Majored in aerospace engineering.
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