Career Performance List /
Cross Country Bio
Career Honors:
2024 Patriot League Champion (10,000m - Outdoor)
2024 First Team All-Patriot League (10,000m - Outdoor)
2024 Second Team All-Patriot League (5,000m - Outdoor)
2024-25 (Junior Season): INDOOR: Finished 12th in the 5,000m with a time of 14:44.59 at the Patriot league Indoor Championship … Ran a career-best mile time of 4:10.11 at the Army-Navy Indoor Star Meet … Clocked a personal-best 5,000m time of 13:49.01, which ranked second in school history, at the David Hemery Valentine Invitational … Registered a career-best 3,000m time in 8:02.56 to place second at the Wesley A. Brown Invitational …
OUTDOOR: Finished second in the 5,000m with a time of 14:45.86 at the Navy Spring Invitational.
2023-24 (Sophomore Season): HONORS: Patriot League Champion (10,000m - Outdoor) … First Team All-Patriot League (10,000m - Outdoor) … Second Team All-Patriot League (5,000m - Outdoor) …
INDOOR: Finished third in the 5,000m (14:16.03) and sixth in the 3,000m (8:10.21) at the Patriot League Championships … Placed second with a season-best 3,000m time of 8:09.89 at the Army-Navy Star Meet … Clocked a season-best time of 13:59.02 in the 5,000m at the Wesley A. Brown Invitational …
OUTDOOR: Won the 10,000m at the Patriot League Championships with a season-best time of 30:18.66 … Placed second in the 5,000m with a time of 14:02.50 at the conference championships … Placed second in the 5,000m with a time 14:12.67 at the IC4A/ECAC Championships … Won the 5,000m at the Army-Navy Star Meet with a time of 14:16.78.
2022-23 (Freshman Season): INDOOR: Notched a top mile time of 4:23.66 at the Patriot Games … Recorded a season-best 3,000m time of 8:29.87 at the Darius Dixon Memorial Invitational …
OUTDOOR: Won the 5,000m at the Navy Spring Invitational I with a season-best time of 14:22.21
High School / Personal: Earned eight total letters in cross country and track at Wesclin Senior High School in Trenton, Ill. … All-Conference and All-Region all four years of cross country, while receiving All-State distinction three seasons (freshman, junior, senior) … Set the Wesclin school record in the 5K, 1,600m, and 3,200m … Team captain for cross country (junior, senior) and track (senior) … Finished fourth in the 1,600m at the Illinois High School Association (IHSA) Class A State Championship … Claimed individual cross country titles at the Cahokia Conference Championship (junior, senior), while earning Regional and Sectional Championship as a senior … Member of the National Honor Society, Math Team, Scholastic Bowl Team, and the band … IHSA State Scholar and IHSA Scholastic Award recipient … Valedictorian … Son of Yolanda and Donald Mumford.
@NavyTF
