Career Performance Lists
2010-11 (Junior Season): - Ran a 3:57.94 to place seventh in the Widener Invite in the 1,500m
- Also ran a 3:58.19 in the 1,500m at the Tom Jones Memorial Invite
- Ran a PR and IC4A-qualifying time of 4:14.70 in the mile run at the Navy Six-Team Meet
- Ran a PR and IC4A-qualying time of 8:22.42 to place seventh in the Wesley Brown Invitational in the 3,000m run
- Placed eighth in the 3,000m at the Patriot League Indoor Championship with a time of 8:27.42
- Competed in four cross country meets
2009-10 (Sophomore Season): - Posted a PR of 14:52.78 in the 5,000m to place third at the Navy Three-Team Meet
- Had season-best mile time of 4:15.93 to place third at the Army-Navy Indoor Star Meet
- Ran an IC4A-qualifying time of 8:24.80 to place third in the 3,000m at the Wesley Brown Invitational
- Placed 26th at the IC4A Indoor Championship in the 3,000m run
- Member of 4x800m relay team that won the event at the Army-Navy Indoor Star Meet with an IC4A time of 7:51.65
- Competed in the IC4A Championship in the distance medley relay, placing 10th in the prelims
- Saw action in three cross country meets
2008-09 (Freshman Season): - Clocked an indoor season-best time of 4:18.20 in the mile run to place fourth at the Navy Four-Team Meet
- Placed 10th in the mile at the Patriot League Indoor Championship
- Competed in one cross country meet as a freshman
High School / Personal: - Attended Holy Cross High School
- Earned four letters with the cross country and track teams
- Second-team all-state cross country runner in 2007
- Served as the team captain during that campaign
- Helped track team to a state title as a senior
- Son of Martin and Sharon Sheehan
