Career Performance List /
Cross Country Bio
Career Honors:
2025 Second Team All-American (10,000m - Outdoor)
2025 NCAA Championship Qualifier (10,000m - Outdoor)
2025 NCAA East Regional Qualifier (10,000m - Outdoor)
2024 NCAA East Regional Qualifier (10,000m - Outdoor)
2025 Patriot League Champion (5,000m - Indoor) / (10,000m - Outdoor)
2024 Patriot League Champion (5,000m - Indoor)
2025 First Team All-Patriot League (5,000m - Indoor) / (10,000m - Outdoor)
2024 First Team All-Patriot League (5,000m - Indoor)
2025 Second Team All-Patriot League (3,000m - Indoor) / (5,000m - Outdoor)
2024 Second Team All-Patriot League (3,000m - Indoor) / (10,000m - Outdoor)
2023 IC4A All-East (5,000m - Outdoor)
2024-25 (Senior Season): HONORS: Second Team All-American (10,000m - Outdoor) … NCAA Championship Qualifier (10,000m - Outdoor) … NCAA East Regional Qualifier (10,000m - Outdoor) … Patriot League Champion (5,000m - Indoor) / (10,000m - Outdoor) … First Team All-Patriot League (5,000m - Indoor) / (10,000m - Outdoor) … Second Team All-Patriot League (3,000m - Indoor) / (5,000m - Outdoor) …
INDOOR: Won his second-consecutive Patriot League title in the 5,000m with a time of 14:04.85 at the league championship … Continued his impressive performance at the league championship with a second-place finish in the 3,000m in 8:08.46 … Won the 3,000m with a time of 8:07.66 at the Army-Navy Indoor Star Meet … Set a school record in the 3,000m at 7:55.05 at the Wesley A. Brown Invitational … Clocked the program’s fastest 5,000m in 13:45.12 at the David Hemery Valentine Invitational …
OUTDOOR: Earned second team all-american honors in the 10,000m at the NCAA Championship where he finished 13th in 29:18.39 … Competed at the NCAA East First Round in the 10,000m where he qualified for the NCAA Championship with a time of 29:06.20 … Won his third Patriot League title in the 10,000m with a time of 30:56.08 … Finished second in the 5,000m with a time of 13:57.08 at the league championship … Clocked a winning 5,000m time of 14:07.07 at the Army-Navy Outdoor Star Meet … Set a school record in the 10,000m with a time of 28:23.81 at the Raleigh Relays.
2023-24 (Junior Season): HONORS: NCAA East Regional Qualifier (10,000m - Outdoor) … Patriot League Champion (5,000m - Indoor) … First Team All-Patriot League (5,000m - Indoor) … Second Team All-Patriot League (3,000m - Indoor), (10,000m - Outdoor) …
INDOORS: Won Patriot League title in the 5,000m with a time of 14:03.10 which was best for fourth all-time in program history … Named First-Team All-Patriot League in the 5,000m … Placed second in the 3,000m at the league championship with a time of 8:05.95 to earn Second-Team All-Patriot honors … Placed first in the 5,000m at the Wesley A. Brown Invitational where he set a program record with a time of 13:55.15 … Finished first in the 3,000m with a time of 8:08.32 in the Army-Navy Star Meet …
OUTDOORS: Placed second in the 10,000m (30:20.45) at the conference championship to earn Second-Team All-Patriot honors … Finished second in the 5,000m (14:22.66) in the army-Navy star Meet … Set a program record in the 10,000m with a time of 28:37.01 at the Raleigh Relays.
2022-23 (Sophomore Season): HONORS: IC4A All-East (5,000m - Outdoor) …
INDOOR: Placed sixth in the 5,000m at the Patriot League Championship with a season-best time of 14:24.36 … Recorded a season-best 3,000m time of 8:16.96 in Navy’s dual against Princeton …
OUTDOOR: Placed fourth in the 10,000m (30:28.59) and fifth in the 5,000m (14:28.38) at the Patriot League Championship … Took fourth place in the 5,000m at the IC4A / ECAC Championship with a season-best time of 14:17.98
2021-22 (Freshman Season): INDOOR: Clocked a season-best time of 8:33.84 in the 3,000m during the Princeton Dual … Posted times in the mile (4:17.81) and 5,000m (15:04.79) during the Wesley Brown Invitational and Darius Dixon Invite, respectively … Member of the 4x800m relay team during the Army-Navy Indoor Star Meet …
OUTDOOR: Registered a season-best time of 14:41.17 in the 5,000m at the Navy Spring Meet II.
High School / Personal: Lettered four times each in cross country and track and field at Ardrey Kell High School … The 2021 North Carolina Gatorade Boys Cross Country Player of the Year after winning the NCHSAA 4A Championship as a senior … Did not lose a race as a senior during the 2020 season winning three regular season meets, as well as the SoMeck 7 Conference, NCHSAA 4A West Regional and the NCHSAA State Championship … Placed fourth at the 2019 N.C. State XC Championship; won the 2019 4A West Regional … As a senior during the 2021 outdoor season, won the 4A West Regional for the 1600m and 3200m races and came in second in the 3200m at the state championship … Selected as Ardrey Kell’s Team MVP all four years in XC and twice in TF … Served as team captain for XC and TF each of his final three seasons … School record holder in the 3200m (TF) and 5k (XC) … Son of Scott and Stephanie … Grandfather was a member of the track and field team at Auburn.
@NavyTF
