Career Performance List /
Cross Country Bio
Career Honors:
2024 NCAA East Regional Qualifier (3000m Steeplechase - Outdoor)
2024 Patriot League Champion (3000m Steeplechase - Outdoor)
2023 Patriot League Champion (5,000m - Indoor) / (10,000m - Outdoor)
2024 First Team All-Patriot League (3000m Steeplechase - Outdoor)
2023 First Team All-Patriot League (5,000m - Indoor) / (10,000m - Outdoor)
2023 Second Team All-Patriot League (3,000m - Indoor)
2023 IC4A All-East (5,000m - Outdoor)
2023-24 (Senior Season): HONORS: NCAA East Regional Qualifier (3000m Steeplechase - Outdoor) … Patriot League Champion (3000m Steeplechase - Outdoor) … First Team All-Patriot League (3000m Steeplechase - Outdoor) …
INDOOR: Recorded a career-best time of 4:04.50 in the mile to place first at the Army-Navy Star Meet … Finished fourth in the 3000m with a time of 8:08.47 at the Patriot League Championships … Registered a career-best and ninth fastest time in program history of 7:59.53 in the 3000m at the Boston University David Hemery Valentine Invitational … Clocked the third fastest 1000m time in program history of 2:23.41 at the Navy Select …
OUTDOOR: Patriot League Champion in the 3000m steeplechase with a career-best time and Navy program second fastest time of 8:41.52 … Competed at the NCAA East Regionals in the 3000m steeplechase, clocked a time of 9:19.19 … Finished first in the 3000m steeplechase with a time of 8:57.19 at the Army-Navy Star Meet.
2022-23 (Junior Season): HONORS: Patriot League Champion (5,000m - Indoor) / (10,000m - Outdoor) … First Team All-Patriot League (5,000m - Indoor) / (10,000m - Outdoor) … Second Team All-Patriot League (3,000m - Indoor) … 2023 IC4A All-East (5,000m - Outdoor) …
INDOOR: Won the 5,000m at the Patriot League Championship with the third-fastest time in program history at 14:10.00 … Placed second in the 3,000m at the conference championship with a time of 8:14.08 … Won the 3,000m at the Army-Navy Star Meet with a time of 8:10.07 … Ran the ninth-best 3,000m in Navy history at 8:00.43 at the Boston University David Hemery Valentine Invite …
OUTDOOR: Won the 10,000m at the Patriot League Championship by breaking the meet record with a time of 29:55.82 … Finished first overall in the 5,000m at the Army-Navy Star Meet with a time of 14:49.63 … Placed seventh in the 5,000m at the IC4A / ECAC Championship with a time of 14:22.11 … Ran the eighth-best 5,000m in school history (13:59.90) at the Virginia Challenge
2021-22 (Sophomore Season): INDOOR: Posted a season-best time of 8:06.37 in the 3,000m at the Army-Navy Indoor Star Meet, while earning bronze in the event at the Patriot League Indoor Championship (8:19.55) … Notched a season-best time of 14:33.12 in the 5,000m to finish sixth at the conference championship to earn points for the team …
OUTDOOR: Registered a pair of top five finishes at the Patriot League Outdoor Championship, coming in fourth in the 10,000m (30:32.35 – season best) and fifth in the 5,000m (14:20.29) … Recorded a season-best time of 14:14.58 in the 5,000m at the Larry Ellis Invitational.
2020-21 (Freshman Season): INDOOR: Did not compete during the indoor season …
OUTDOOR: Competed in the 5,000m, registering a season-best time of 15:02.55 at the Navy Invitational II.
High School / Personal: Excelled at South River High School in cross country and track … 2019 Maryland Class 4A State Champion … Placed third at the 2018 Maryland Class 4A Championship and sixth in 2017 … 2018 and 2019 Maryland Class 4A East Regional Champion … Runner-up at 2019 Anne Arundel County Championship … Competed at the 2019 Great American Cross Country Race of Champions in North Carolina and finished seventh in a field of 279 national runners … 2020 Maryland Class 4A State Champion in the 3200m indoor race … 2018 Maryland 4A State Champion in the 4x800 outdoor relay … Won the 800m and 3200m races at the 2020 Anne Arundel County and 2020 Class 4A East Regional Indoor Track Championships … Placed third at the 2019 Maryland 4A State Outdoor Track Championship in the 3200m race and fifth in the 1600m at the same meet; in 2018 he placed sixth in the 1600m event … Earlier at the 2019 4A Indoor State Championship he placed third in the 1600m and fourth in the 3200m … Finished third in the 1600m at the 2018 indoor state championship … 2019 Capital Gazette Boys Cross Country Runner of the Year … 2019-20 Baltimore Sun All-Metro Boys Indoor Track Athlete of the Year … Helped South River win first 4A East Regional title in more than 25 years.
@NavyTF
