Career Performance List
2024-25 (Sophomore Season): INDOOR: Finished third in the 800m at the Army-Navy Indoor Star Meet with a time of 1:54.94 … Ran a personal-best 800m time of 1:52.64 at the Wesley A. Brown Invitational …
OUTDOOR: Registered a season-best 1500m time of 3:59.01 to finish 10th at the Virginia Opener.
2023-24 (Freshman Season): INDOOR: Clocked a season-best 1,000m time of 2:28.90 at the Wesley A. Brown Invitational … Won his first collegiate event in the 800m with a time of 1:57.05 at the George Mason Patriot Games …
OUTDOOR: Finished fifth in the 800m with a season-best time of 1:53.50 at the Navy Outdoor Invitational.
High School / Personal: Lettered in cross country (4 years), indoor track (4), and outdoor track (4) at the StoneBridge School in Chesapeake, Va. … Earned All-State accolades in cross country during junior and senior seasons, claiming the individual State Championship as a senior … Claimed All-State distinction in track, winning individual titles in the outdoor 800m (junior, senior), outdoor 1,600m (senior), and indoor 1,000m (senior) … Member of the Key Club … Took part in the Prefect Program (Property and Technical), which are leadership positions open to all high school students in the areas of spiritual life, hospitality, athletic, literary, worship, alumni, property, social life, technical, and historian … Class president (sophomore, senior) … Earned Dean’s Award, Rosalie Slater Writing Award, and high honor roll … Son of Kim and Ryan Frost … Has two sisters, Hope and Eve … Father, Ryan, was a swimmer at James Madison, where he was inducted into the school’s Hall of Fame in 2010 and also served as head coach from 2000-01 … Mother, Kim, was a 1996 national champion cheerleader at James Madison … Both parents are USA certified swim coaches and USA certified triathlon coaches, with the whole family competing in triathlons and Ironman competitions … Sister, Hope, is a member of the Duke cross country / track and field team … Great uncle Jack Shuford is a graduate of the Naval Academy.
