Career Performance List /
Cross Country Bio
Career Honors:
2023 NCAA East Regional Qualifier (3,000m Steeplechase - Outdoor)
Patriot League Track Athlete of the Week (May 2, 2023)
023-24 (Senior Season): INDOOR: Recorded a season-best time of 8:31.05 in the 3000m at the Wesley A. Brown Invitational … Placed third in the mile with a season-high time of 4:17.85 at the Navy select …
OUTDOOR: Registered a career-best time of 3:58.73 in the 1500m at the Navy Outdoor Invitational … Competed in the 3000m steeplechase with a time of 9:14.45 at the IC4A/ECAC Outdoor Championships.
2022-23 (Junior Season): HONORS: NCAA East Regional Qualifier (3,000m Steeplechase - Outdoor) …
INDOOR: Recorded a season-best mile time of 4:15.40 at the Patriot Games … Ran the fastest 3,000m of the season at the Wesley A. Brown Invitational with a time of 8:24.32 …
OUTDOOR: Placed third in the 3,000m steeplechase at the Patriot League Championship with a season-best time of 8:54.39 to qualify for the NCAA East Regionals … Named the Patriot League Track Athlete of the Week for placing 11th in the 3,000m steeplechase with a time of 9:00.21 at the Penn Relays … Won the 3,000m steeplechase at the Dalton Ebanks Invitational with a time of 9:13.07
2021-22 (Sophomore Season): INDOOR: Recorded a season-best time of 4:16.94 in the 1-mile run at the Navy Select, while clocking a best time of 8:43.56 in the 3,000m at the Navy Invitational …
OUTDOOR: Did not compete during the outdoor season.
2020-21 (Freshman Season): INDOOR: Posted a season-best time of 4:18.76 in the 1-mile run at the Patriot League Indoor Challenge …
OUTDOOR: Recorded a season-best time of 9:23.48 in the 3,000m steeplechase during the Navy Invitational II.
High School / Personal: Ran with the cross country, indoor, and outdoor track programs at Northport High School, including ITF and OTF since the eighth grade … Earned New York All-State cross country honors as a senior in 2019; earlier in his senior season he placed second at the Section XI Division 2 Championship and third at the Section XI Championship … Won the 2020 Suffolk County Indoor 3200m Championship … Collected 4x800m New York State championships in 2018 for both indoor and outdoor track … Duplicated that first place 4x800m outdoor result at the 2018 New Balance National Championship and placed third in the indoor event at 2018 national meet … Garnered All-American honors for both indoor and outdoor track … Helped Northport to the 2018 Suffolk County Indoor and Outdoor Track & Field Championships before his cross country squad won the 2019 county title … Ran with Elijah Claiborne (Penn State ’23), Isaiah Claiborne (Penn State ’23), and Sean Ryan (Penn State ’23) at Northport … Son of William and Kathleen.
@NavyTF
