Career Performance List /
Cross Country Bio
2019-20 (Senior Season): INDOOR: Did not compete during the indoor season …
OUTDOOR: Did not compete during the outdoor season, which was shortened by the coronavirus pandemic (COVID-19).
2018-19 (Junior Season): INDOOR: Posted a season-best time of 10:12.09 in the 3,000m indoor at the Navy Invitational … In the 5,000m, clocked a season-best time of 17:32.98 at the Patriot League Indoor Championship …
OUTDOOR: Notched a time of 10:26.33 in the 3,000m run during the outdoor season at the Dan Stimson Memorial.
2017-18 (Sophomore Season): INDOOR: Did not compete during the indoor season …
OUTDOOR: Competed during the outdoor season after missing the indoor season with an injury … Notched a season-best time of 10:07.62 in the 3,000m run at the San Diego Challenge, while posting a top performance in the 5,000m at the Larry Ellis Invitational with a time of 17:33.25.
2016-17 (Freshman Season): INDOOR: Distance runner who competed in the mile, 3,000m, and 5,000m as a plebe …
OUTDOOR: Posted a season-best time of 16:50.12 in the 5,000m at the ECAC Outdoor Championship to finish in ninth place … Claimed a third-place finish at the Patriot League Outdoor Championship in the 5,000m with a time of 16:57.24.
High School / Personal: Graduated from Frank W. Cox High School and competed on the school’s swimming (four letters), track and field (two), and cross country (one) teams … Earned All-City and Team MVP honors in track in 2015-16 … Won the 2015 VHSL 6A Conference 1 crown for 3,200 meters and followed it up with a fourth-place result at the ensuing VHSL 6A South Regional Championship the next week … Served as the team captain as a senior for cross country, track and swim teams … Led swim teams to four district and regional titles … Individually, earned All-City and All-State (Va.) honors all four years with the swim team and was the team MVP in last three seasons … Two-time USA Swimming Scholastic All-American … Member of the National Honor Society, the Art Honor Society and the Math Honor Society … Daughter of Bernadette and the late Paul Ostrowski … Both of her parents were 1993 graduates of the Naval Academy … Uncle John Ostrowski ('91) and cousin Madeline Ostrowski ('18) have graduated or will graduate from USNA … Paul (baseball: '89-93), Bernadette (swimming: '89-93), and Madeline (soccer: '14-17) all participated in athletics at the Naval Academy.
@NavyTF
