Career Performance List /
Cross Country Bio
Career Honors:
2022 NCAA East Regional Qualifier (3,000m Steeplechase – Outdoor)
2024 Patriot League Champion (4x800m Relay - Indoor) / (Distance Medley Relay) / (3,000m Steeplechase - Outdoor)
2023 Patriot League Champion (4x800m Relay - Indoor) / (Distance Medley Relay – Indoor) / (3,000m Steeplechase - Outdoor)
2022 Patriot League Champion (Distance Medley Relay – Indoor) / (3,000m Steeplechase – Outdoor)
2024 First Team all-Patriot League (4x800m Relay - Indoor) / (Distance Medley Relay - Indoor) / (3,000m Steeplechase - Outdoor)
2023 First Team All-Patriot League (4x800m Relay - Indoor) / (Distance Medley Relay – Indoor) / (3,000m Steeplechase - Outdoor)
2022 First Team All-Patriot League (Distance Medley Relay – Indoor) / (3,000m Steeplechase – Outdoor)
2022 Second Team All-Patriot League (800m – Indoor) / (4x800m Relay – Indoor)
2021 Second Team All-Patriot League (3,000m Steeplechase – Outdoor) / (4x800m Relay – Outdoor)
2022 ECAC All-East (1,500m – Outdoor)
2023 CSC Academic All-District
2024 USTFCCCA Scholar Athlete (Track and Field)
2022 USTFCCCA Scholar Athlete (Track and Field)
2024 CSC Academic All-America
2024 Patriot League All-Academic Team (Indoor) / (Outdoor)
2023 Patriot League All-Academic Team (Indoor) / (Outdoor)
2022 Patriot League All-Academic Team (Indoor) / (Outdoor)
Patriot League Women’s Track Athlete of the Week (Feb. 21, 2023) / (Feb. 20, 2024) / (March 6, 2024)
Patriot League Women’s Rookie of the Week (April 27, 2021)
2023-24 (Senior Season): HONORS: Patriot League Champion (4x800m Relay - Indoor) / (Distance Medley Relay) / (3,000m Steeplechase - Outdoor) … First Team all-Patriot League (4x800m Relay - Indoor) / (Distance Medley Relay - Indoor) / (3,000m Steeplechase - Outdoor) … USTFCCCA Scholar Athlete … CSC Academic All-America … Patriot League All-Academic Team (Indoor) / (Outdoor) … Patriot League Women’s Track Athlete of the Week (Feb. 20) and (March, 26) …
INDOOR: Member of the distance medley relay team that placed first at the Patriot League Championship with a time of 11:41.79, which ranks second in Navy history … Also helped the 4x800m relay team win the event at the conference championship with a time of 8:55.81, best for third in program history … She finished third at the league championship in the 800 with a mark of 2:10.64 … Set a Navy record in the 1,000m with a time of 2:47.51 at the Navy Select … Ran career-best mile time of 4:48.76 at the Army-Navy Star Meet … She also placed first in the 800 (2:13.33) at the Star Meet …
OUTDOOR: Won her third-straight 3,000m steeplechase championship at the Patriot League Championship with a program record time of 10:10.03 … Also took third place in the 800m with a time of 2:09.21 at the conference championship … She concluded her big championship day by finishing fifth in the 5,000m with a career-best time of 16:55.95 … Finished first in the 3,000m steeplechase with a time of 10:41.66 at the Army-Navy Star Meet.
2022-23 (Junior Season): HONORS: Patriot League Champion (4x800m Relay - Indoor) / (Distance Medley Relay – Indoor) / (3,000m Steeplechase - Outdoor) … First Team All-Patriot League (4x800m Relay - Indoor) / (Distance Medley Relay – Indoor) / (3,000m Steeplechase - Outdoor) … 2023 CSC Academic All-District ... Patriot League All-Academic Team (Indoor) / (Outdoor) … Patriot League Women’s Track Athlete of the Week (Feb. 21) …
INDOOR: Member of distance medley relay team that placed first at the Patriot League Championship with a Navy and meet record time of 11:38.06 … Also helped 4x800m relay squad place first at the conference championship … Finished in fourth place in the 800m with a time of 2:10.92 at the league championship … Won the 800m (2:12.32) and the mile (4:56.66) at the Army-Navy Star Meet … Won the 800m at the Wesley A. Brown Invitational with a season-best time of 2:10.86 … Posted a top mile time of 4:52.08 at the Boston University David Hemery Valentine Invite … Clocked in a season-best 1,000m time of 2:49.20 at the Navy Select …
OUTDOOR: Repeated as the 3,000m steeplechase champion at the Patriot League Championship with a time of 10:35.72 … Also took sixth place in the 800m at the conference championship with a time of (2:12.23) … Finished in second place in the 3,000m steeplechase at the Army-Navy Star Meet with a time of 10:38.60 … Recorded a season-best 3,000m steeplechase time of 10:28.60 at the Virginia Challenge … Ran a top 1,500m at the Virginia Grand Prix in 4:25.56
2021-22 (Sophomore Season): HONORS: NCAA East Regional Qualifier (3,000m Steeplechase – Outdoor) … ECAC All-East (1,500m – Outdoor) … Patriot League Champion (3,000m Steeplechase – Outdoor) … Patriot League Champion (Distance Medley Relay – Indoor) … Second Team All-Patriot League (800m – Indoor) … Second Team All-Patriot League (4x800m Relay – Indoor) … USTFCCCA Scholar Athlete (Track and Field) … Patriot League All-Academic Team (Outdoor) … Patriot League All-Academic Team (Indoor) …
INDOOR: Earned First Team All-Patriot League as a member of the distance medley relay team that won the event with a season-best time of 11:43.73, while also earning Second Team All-Patriot League honors with season-best performances in the 800m (2:11.19) and 4x800m relay (8:50.44) … Won the 1,000m (2:53.61) and 4x800m relay (9:10.98) at the Army-Navy Indoor Star Meet … Clocked a season-best time of 2:52.97 in the 1,000m at the Princeton Dual, while registering a season-best time of 4:51.47 in the mile at the Darius Dixon Invitational …
OUTDOOR: Qualified for the NCAA East Regional in the 3,000m steeplechase … Earned First Team All-Patriot League in the 3,000m steeplechase (10:28.52) … Earned ECAC All-East distinction in the 1,500m (4:28.83 – season best) with a seventh-place finish … Won the 800m (2:08.46 – season best) at the Army-Navy Outdoor Star Meet … Member of the distance medley relay that clocked a school-record time of 11:32.80 to finish second at the Penn Relays.
2020-21 (Freshman Season): HONORS: Second Team All-Patriot League (3,000m Steeplechase – Outdoor) … Second Team All-Patriot League (4x800m Relay – Outdoor) … Patriot League Rookie of the Week (April 27) …
INDOOR: Posted a season-best time of 2:53.79 in the 1,000m at the Army-Navy Indoor Star Meet … Recorded top times in the 800m (2:15.82) and 1-mile (4:59.37) during a pair of Navy’s Intrasquad meets … Member of the 4x800m relay team that clocked a season-best performance of 9:16.86 against Army …
OUTDOOR: Earned Second Team All-Patriot League honors in the 3,000m steeplechase with a season-best time of 10:32.75 at the Patriot League Outdoor Championship … Member of the 4x800m relay team (9:07.23) that earned Second Team All-Patriot League distinction with a second-place finish at the PL Outdoor Championship … Clocked season-best performances in the 800m (2:13.72) and 1,500m (4:32.84) at the Navy Invitational II and Navy Invitational III, respectively.
High School / Personal: Ran cross country for Brookings High School for six seasons, as well as track for four; additionally played club soccer … Won the 2015 and 2017 South Dakota High School Class AA State Championships … Swept the Eastern South Dakota individual championships four straight years from 2016 through 2019 … Named the 2017 South Dakota Gatorade Cross Country Player of the Year … Garnered South Dakota Class AA All-State, All-Eastern South Dakota and Brookings HS Team MVP honors all six seasons competing in cross country … Served as team captain her final three years with the XC squad … Accomplished in distance track events too as she holds Brookings’ school records in the 800m, 1600m and medley relay … Won the South Dakota Class AA 800-meter State Championship in 2017 and 2018, also won with the medley relay team at the same state championships … Abraham and Brookings’ medley relay team set the state meet record at the 2017 championship … Participated in South Dakota’s All-State Choir (three years) and All-State Band (four years) … Daughter of Ross and Julie.
@NavyTF
