Career Performance List /
Cross Country Bio
Career Honors:
2024 Second Team All-Patriot League (3,000m - Indoor)
2023 Second Team All-Patriot League (3,000m - Indoor) / (5,000m - Indoor) / (10,000m - Outdoor)
2023 ECAC All-East (5,000m - Outdoor Champion)
2021 ECAC All-East (3,000m – Outdoor)
Patriot League Women's Track Athlete of the Week (Feb. 22, 2022) / (Jan. 17, 2023)
2023 CSC Academic All-District
2024 Patriot League All-Academic Team (Indoor)
2023 Patriot League All-Academic Team (Indoor) / (Outdoor)
2023-24 (Senior Season): HONORS: Second Team All-Patriot League (3,000m - Indoor) …Patriot League All-Academic Team (Indoor) … Patriot League Women’s Track Athlete of the Week (Jan. 23) / (Feb. 13) …
INDOOR: Took second place in the 3,000m with a time of 9:33.17 at the Patriot League Championship … Recorded the second-fastest 5,000m time (16:12.78) in Navy history at the league championship to take third …Broke the school record in the mile with a time of 4:47.74 to take second at the Army-Navy Star Meet … Recorded the fastest 5,000m time (16:06.25) in program history at the Boston University David Hemery Valentine Invitational …
OUTDOOR: Ran the second-fastest 5,000m time (16:26.38) in program history at the Virginia Challenge … Placed second in the 5,000m with a time of 17:10.90 at the Army-Navy Star Meet.
2022-23 (Junior Season): HONORS: Second Team All-Patriot League (3,000m - Indoor) / (5,000m - Indoor) / (10,000m - Outdoor) … ECAC All-East (5,000m - Outdoor Champion) … Patriot League Women's Track Athlete of the Week (Jan. 17) … 2023 CSC Academic All-District ... 2023 Patriot League All-Academic Team (Indoor) / (Outdoor) ...
INDOOR: Broke the school record in the 3,000m to place second at the Patriot League Championship with a time of 9:29.35 … Also took second place in the 5,000m at the league championship with a time of 16:48.04 … Won the 3,000m (9:41.58) and placed second in the mile (4:56.66) at the Army-Navy Star Meet … Set a new program record in the 5,000m at the Boston University David Hemery Valentine Invite with a time of 16:19.36 … Won the mile at the Wesley A. Brown Invitational with a season-best time of 4:48.92 …
OUTDOOR: Placed second in the 10,000m with a time of 35:16.53 at the Patriot League Championship … Finished in second place in the 1,500m at the Army-Navy Star Meet with a time of 4:30.37 … Broke Navy’s 5,000m record at the Virginia Challenge with a time of 16:21.41 … Won the 5,000m at the IC4A / ECAC Championship (16:40.00) … Clocked in a season-best 1,500m at the Virginia Grand Prix with a time of 4:25.26
2021-22 (Sophomore Season): HONORS: Patriot League Athlete of the Week (Feb. 22) …
INDOOR: Recorded a season-best time of 4:53.30 in the mile at the Navy Select, while posting a top performance of 9:48.75 in the 3,000m at the Wesley Brown Invitational … Scored points at the Patriot League Indoor Championship with a sixth-place finish in the mile (4:55.09) and seventh-place finish in the 3,000m (9:51.87) …
OUTDOOR: Clocked a season-best time of 4:33.96 in the 1,500m at the Virginia Challenge, while posting a season-best time of 16:40.42 in the 5,000m at the Larry Ellis Invitational … Member of the distance medley relay that clocked a school-record time of 11:32.80 to finish second at the Penn Relays.
2020-21 (Freshman Season): HONORS: ECAC All-East (3,000m – Outdoor) …
INDOOR: Recorded a season-best time in the 1,000m (2:58.75) against William & Mary, while clocking times in the mile (5:05.11) and 3,000m (10:18.40) at Navy Intrasquad meets …
OUTDOOR: Earned ECAC All-East honors in the 3,000m at the ECAC Outdoor Championship with a sixth place finish in the event with a time of 10:08.67 … Recorded a season-best time of 10:05.50 in the 3,000m at the Navy Twilight Meet … Registered a time of 4:38.88 in the 1,500m at the Navy Invitational III.
High School / Personal: Earned 12 combined varsity letters running cross country, indoor track and outdoor track at Pope Francis Prep School … Won the 2018 and 2019 MIAA Western Division XC Championship and finished second at the 2019 MIAA State Meet out of 176 runners … Garnered Pioneer South All-League and First Team All-Western Massachusetts honors in all four seasons competing with Pope Francis’ cross country teams … Mirrored those honors as an All-Valley League North All-Star and First Team All-Western Massachusetts performer all four seasons with the indoor track team … Named All-Valley League North All-Star and All-Western Massachusetts in 2018 and 2019 for outdoor track … Collected Outstanding Runner Performer accolades across all three sports … Daughter of Roger and Marie … Father serves in the United States Army … Second cousin and sponsor parent Jeff McNichols graduated from USNA in 1999.
@NavyTF
