Career Performance List
Career Honors:
2024 Second Team All-Patriot League (Pentathlon - Indoor)
2021 ECAC All-East (Heptathlon – Outdoor)
2023-24 (Senior Season): HONORS: Second Team All-Patriot League (Pentathlon - Indoor) …
INDOOR: Finished second in the pentathlon with a career-best 3,515 points at the Patriot League Championship … Clocked a career-best 60m hurdles time of 9.06 at the league championship … Finished fourth in the pentathlon with 3,333 points at the Wesley A. Brown Invitational … Placed third in the high jump with a mark of 1.59m (5’ 2.5”) at the Princeton Dual …
OUTDOOR: Member of the 4x400m relay team that finished first with a time of 3:59. 95 at the Penn Challenge … Finished third in the high jump at the Army-Navy Star Meet with a mark of 1.55m (5’ 1”) … Recorded a season-best 100m hurdles time of 14.94 at the Ross and Sharon Irwin Collegiate Track Meet.
2022-23 (Junior Season): INDOOR: Placed fifth in the pentathlon at the Patriot League Championship with a score of 3,402 points … Won the pentathlon high jump with a season-best mark of 1.61m (5' 3.25") and recorded a season-best 60m hurdles time of 9.21 at the league championship … Posted a top pentathlon score of 3,340 points at the Wesley A. Brown Invitational and notched a season-best long jump mark (5.46m / 17' 11"), shot put mark (9.87m / 32' 4.75") and 800m time (2:32.24) …
OUTDOOR: Finished in seventh place in the heptathlon at the Patriot League Championship with a score of 4,499 points and clocked in a season-best 800m time of 2:29.54 … Recorded a top heptathlon score of 4,526 points and registered a top long jump distance (5.29m / 17' 4.25"), shot put mark (10.34m / 33' 11.25"), javelin throw (29.19m / 95' 9") and 200m time (26.34) … Clocked in a season-best 100m hurdles time of 15.16 at the Ross and Sharon Irwin Invitational … Posted a top high jump mark of 1.60m (5' 3") at the Navy Spring Invitational I and Army-Navy Star Meet
2021-22 (Sophomore Season): INDOOR: Recorded a season-best 3,334 points in the pentathlon during the Wesley Brown Invitational … Scored points for the team with a sixth-place finish in the pentathlon (3,333 points) at the Patriot League Indoor Championship … Clocked a season-best time of 9.19 in the 60m hurdles at the Patriot Games, while clearing a season-best height of 1.63m (5-04.25) in the high jump at the Wesley Brown Invite …
OUTDOOR: Finished just off of the podium with a fourth-place finish in the heptathlon, notching a season-best 4,555 points at the Patriot League Outdoor Championship … Clocked top performances in the 200m (26.88 / +0.4) and 100m hurdles (15.35 / +0.8) at the Navy Spring Meet II and George Mason Invitational, respectively, while posting season best marks in the high jump (1.61m / 5-03.25), long jump (5.30m / 17-04.75 / NWI), and javelin (32.97m / 108-02) at the PL Outdoor Championship.
2020-21 (Freshman Season): HONORS: ECAC All-East (Heptathlon – Outdoor) …
INDOOR: Tallied a season-high 3,062 points in the pentathlon at the Patriot League Indoor Challenge … Recorded a season-best height of 1.58m (5-02.25) in the high jump during the PL Indoor Challenge … Clocked a season-best time of 9.60 in the 60m hurdles at the Navy Intrasquad 1 …
OUTDOOR: Finished fourth in the heptathlon at the ECAC Outdoor Championship with a season-high 4,592 points to earn All-East honors … Registered season bests in the 100m hurdles (15.49 / -0.6) and the high jump (1.65m / 5-05.00) during heptathlon events during the ECAC and Patriot League Outdoor Championships, respectively.
High School / Personal: Lettered in track and field and field hockey at Broad Run High School in Ashburn, Va. … Conference Champion in the high jump (2017, ’18, ’19), while winning the AAU Indoor Championship in the high jump (2018, ’19) … USATF Region 3 Champion in the heptathlon (2018, ’19) … Earned All-State in the hurdles (2019) and the high jump (2017, ’18, ’19) … Selected as team captain (2018, ’19, ’20), while earning team MVP (2018, ’19), and setting the school record in the 100m hurdle … Co-President of Science National Honor Society and Vice President of Health Occupations Students of America and National Art Honor Society … Member of the National Honor Society, National Technical Honor Society, the Interact Club, the Global Ambassadors, and PEN (English Honor Society) … Daughter of Mark and Nellie Sokol.
@NavyTF
