Career Performance List /
Cross Country Bio
Career Honors:
2019 NCAA East Regional Qualifier (3,000m Steeplechase – Outdoor)
2019 Patriot League Champion (3,000m Steeplechase – Outdoor)
2019 Patriot League Champion (5,000m – Indoor)
2019 First Team All-Patriot League (3,000m Steeplechase – Outdoor)
2019 First Team All-Patriot League (5,000m – Indoor)
2019 First Team All-Patriot League (Cross Country)
2018 First Team All-Patriot League (Cross Country – Champion)
2017 First Team All-Patriot League (Cross Country)
2019 Second Team All-Patriot League (3,000m – Indoor)
2016 Second Team All-Patriot League (Cross Country)
2020 CoSIDA Academic All-District (First Team)
2017 Patriot League Scholar-Athlete of the Year (Cross Country)
2019 Patriot League All-Academic Team (Cross Country)
2018 Patriot League All-Academic Team (Cross Country)
2017 Patriot League All-Academic Team (Cross Country)
2019-20 (Senior Season): HONORS: CoSIDA Academic All-District (First Team) …
INDOOR: Primarily competed in the 3,000m and 5,000m during the indoor season … Registered a season-best time of 8:11.42 in the 3,000m at the Army-Navy Star Meet to win the even and help Navy earn the indoor Star … Clocked a season-best time of 14:28.74 in the 5,000m at the Darius Dixon Invitational … Also ran the mile in the Princeton Dual, notching a time of 4:13.13 …
OUTDOOR: Did not compete during the outdoor season, which was shortened by the coronavirus pandemic (COVID-19).
2018-19 (Junior Season): HONORS: NCAA East Regional Qualifier (3,000m Steeplechase – Outdoor) … Patriot League Champion (3,000m Steeplechase – Outdoor) … Patriot League Champion (5,000m – Indoor) … Second Team All-Patriot League (3,000m – Indoor) …
INDOOR: Won the Patriot League Championship in the 5,000m run, while earning Second Team All-Patriot League honors in the 3,000m run … At the Patriot League Indoor Championship, won the title in the 5,000m run with a season-best time of 14:36.62, while finishing second in the 3,000m run with a season-best time of 8:17.08 …
OUTDOOR: Qualified for the NCAA East Regional in the 3,000m steeplechase … Won the Patriot League Championship in the 3,000m steeplechase … Won the 3,000m steeplechase at the Patriot League Outdoor Championship with a season-best time of 8:55.32.
2017-18 (Sophomore Season): INDOOR: Distance runner who primarily competed in the 5,000m during the indoor season … Notched a season-best time of 14:44.66 in the 5,000m at the SPIRE DI Indoor Classic …
OUTDOOR: Primarily competed in the 3,000m steeplechase during the outdoor campaign … In the 3,000m steeplechase, clocked a season-best time of 9:06.22 at the Navy Spring Invitational.
2016-17 (Freshman Season): INDOOR: Distance runner that competed in the 1,000m and 3,000m events during the indoor season … Posted a season-best in the 1,00m (2:32.08) at the Navy Winter Invitational and the 3,000m (8:41.31) at Princeton …
OUTDOOR: Competed in the 1,500m and 5,000m races during the outdoor season … Notched fastest time of the outdoor season in the 1,500 at the Army-Navy Star Meet with a time of 4:05.44 … Best time in the 5,000m race was 14:46.00 at the Virginia Challenge.
High School / Personal: A 2016 Charter School of Wilmington graduate, lettering for four seasons in cross country … Won the 2015 State Championship individual title … Earned First Team All-State honors in three consecutive seasons (2013, '14, '15) … Member of the National Honor Society … Son of Robert and Pamela Murray.
@NavyTF
