Career Performance List /
Cross Country Bio
2022-23 (Senior Season): INDOOR: Competed in the 1,000m in three meets and posted a season-best time of 3:09.00 at the Navy Select …
OUTDOOR: Ran the 800m in three meets and recorded a top time of 2:23.99 at the Dalton Ebanks Invitational
2021-22 (Junior Season): INDOOR: Recorded a season-best time of 2:25.84 in the 800m during the Princeton Dual, while clocking a season-best performance of 3:08.36 in the 1,000m at the George Mason Patriot Games …
OUTDOOR: Registered a season-best time of 2:24.21 in the 800m at the Navy Spring Meet II, while also running in the 1,500m (5:13.65) during the Navy Spring Meet I.
2020-21 (Sophomore Season): INDOOR: Competed in the 800m (2:22.49) and 1,000m (3:07.72) at a pair of Navy Intrasquad meets …
OUTDOOR: Posted a season-best performance in the 1,500m of 4:57.50 at the Navy Spring Invitational … Recorded a time of 2:30.94 in the 800m at the Navy Invitational II, while clocking a time of 18:53.28 in the 5,000m at the Navy 5K Time Trial.
2019-20 (Freshman Season): INDOOR: Primarily competed in the 1,000m and one-mile runs during the indoor season … Clocked a season-best time of 3:01.11 in the 1,000m run at the Navy Select, while registering a season-best time of 5:18.88 in the one-mile run at the Navy Invitational I … Recorded a time of 2:24.59 in the 800m run a the Patriot Games … Member of the distance medley relay team that notched the second-fastest time of the season with a collective time of 12:30.49 at the Darius Dixon Invitational …
OUTDOOR: Did not compete during the outdoor season, which was shortened by the coronavirus pandemic (COVID-19).
High School / Personal: Collected 12 combined varsity letters as a four-sport athlete at St. Catherine’s School: soccer (5), indoor track and field (4), cross country (2) and field hockey (1) … Earned All-State (VISAA) honors five times for her efforts in track and field (1600m in 2017-18-19; 3200m in 2107 and 2019), as well as twice more in cross country (2017 and 2019) … Member of eight Virginia State Championship programs; soccer (2015-16-17), indoor track and field (2017-18-19) and cross country (2018-19); additionally won nine League of Independent School (LIS) titles in those three sports … Participated with St. Catherine’s Honor Council, peer advisor program and medical club … Volunteered with the Jacob’s Chance Organization by helping children with special needs learn how to play sports … Daughter of Roger and Maria … Both parents are USNA graduates, her father is a Class of 1989 grad, while her mother is a Class of 1990 grad … Mother ran with the cross country and track teams at Navy.
@NavyTF
