Naval Academy Athletics

Career Performance List
 
2025-26 (Junior Season): INDOOR: Appeared in six meets, running various distance events … Won the 5,000 meters with a career-best time of 17:44.30 at the Darius Dixon Memorial Invitational … Competed at the Navy Select where she ran a personal best 3,000 meter time in 10:08.00 to place second … OUTDOOR: Raced in five meets, competing only in the 3,000-meter steeplechase … Clocked a career-best time of 10:59.79 in the steeplechase at the Larry Ellis Invitational … Won the steeplechase with a time of 11:02.92 at the Navy National Elite. 
 
2024-25 (Sophomore Season): INDOOR: Clocked a personal-best 3,000m time of 10:19.42 to finish sixth at the Navy Select … OUTDOOR: Won the 3,000m steeplechase with a career-best time of 11:26.12 at the Navy Spring Invitational … Won her first event of the season in the 3,000m steeplechase at the Navy Outdoor Invitational with a time of 11:50.57.
 
2023-24 (Freshman Season): INDOOR: Finished third in the 5,000m with a season-best time of 18:45.83 at the Wesley A. Brown Invitational … Set a season-best 3,000m time of 10:43.48 at the Navy Select … OUTDOOR: Won her first collegiate event in the 3,000m steeplechase with a time of 11:59.56 at the Navy Outdoor Invitational.  
 
High School / Personal: 2023 graduate of Cumberland High School in Cumberland, R.I. … Earned varsity letters in cross country (4), lacrosse (3) and track and field (1) … Garnered all-district and all-class honors in track and field senior year … Claimed all-state (R.I.) accolades in cross country junior and senior years … Named all-district and all-class in cross country sophomore, junior and senior seasons … Helped Cumberland High School win a Class-A Championship (2022) and four-straight district titles (2019-22) in cross country … Voted team captain of cross country team senior year … Also served as team captain of lacrosse team during junior and senior campaigns … Member of National Honor Society … Served as class secretary, vice president and president of student government … Also named vice president of homework help center … Daughter of Nate and Heidi Henderson … Both parents competed in crew at Cornell … Majoring in chemistry.